Cajun Seasoned Stuffed Chicken Breast

Steph Wagner

September 5, 2012

Cajun Seasoned Stuffed Chicken Breast

 

Cajun Stuffed Chicken. Low carb and weight loss surgery friendly!

I got this recipe off a blog a long time ago and modified it a little. I really, really loved it and wish I could remember who I can give credit to for this great idea! I replace the breadcrumbs with parmesan cheese to keep the starch content down. Great way to change up the same ol’ chicken breast!

Cajun Stuffed Chicken. Low carb and weight loss surgery friendly!

Cajun Seasoned Stuffed Chicken Breast

Course: Main Dish
Cuisine: American
Servings: 4 servings
Calories: 207kcal
Author: Steph Wagner
Pin Recipe Print Recipe

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 1 cup fresh spinach leaves
  • 2 oz shredded monterey jack cheese
  • 2 tbsp Cajun seasoning
  • 2 tbsp grated parmesan cheese
  • 1/4 tsp olive oil

Instructions

  • Pound chicken breast to 1/2 inch thickness.
  • Mix spinach and shredded cheese in a separate bowl.
  • Put spinach leaves in the inside of chicken breast and roll up, securing with toothpick.
  • Mix grated parmesan cheese and Cajun seasoning together. Put a small amount of olive oil on the chicken breast and spread with fingers. Coat the chicken breast with seasoning mixture.
  • Cook chicken for 30 minutes in an oven preheated to 350 F.

Nutrition

Serving: 3oz | Calories: 207kcal | Carbohydrates: 2g | Protein: 29g | Fat: 9g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 254mg | Potassium: 556mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2592IU | Vitamin C: 4mg | Calcium: 155mg | Iron: 1mg
Nutrition Facts
Cajun Seasoned Stuffed Chicken Breast
Amount Per Serving (3 oz)
Calories 207 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 87mg29%
Sodium 254mg11%
Potassium 556mg16%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 29g58%
Vitamin A 2592IU52%
Vitamin C 4mg5%
Calcium 155mg16%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

2 thoughts on “Cajun Seasoned Stuffed Chicken Breast”

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating