Barbecue Beef Fajitas Thinly sliced sirloin steak make quick work of these barbecue beef fajitas Bariatric patients and steak Understandably, many post-op weight loss surgery patients are intimidated by steak. You might feel hesitation about these barbecue beef fajitas! They have started out with mushy food and soft things and slowly … Continue reading “Barbecue Beef Fajitas”
Slow Cooker Beef Fajitas Thinly sliced sirloin steak slow cooked with bell peppers, onions, salsa and seasoning Steak after weight loss surgery If you are intimidated by eating steak after surgery, you are not alone. For sure it’s scary to have something so dense and heavy! The biggest key with all solid meats is to … Continue reading “Slow Cooker Beef Fajitas”
Sweet and Smokey Steak Fajitas You know what’s GREAT NEWS about fajitas? They’re bariatric friendly! Sure, you have to skip the tortilla and rice, but when the flavor is as good as this is…no problem. I’ve always loved fajitas. When I started living out a low-carb lifestyle my first year as a bariatric dietitian, I … Continue reading “Sweet and Smokey Steak Fajitas”
Weight-Loss Surgery Friendly Steak Fajitas I’m a sucker for an easy fajita recipe. I’ve made them in my microwave using my Pampered Chef Deep Covered Baker. I’ve made them in my Crockpot®. I’ve made them on the stovetop. And now….I’ve made them in the oven! Steak, chicken, shrimp – pick your protein and go … Continue reading “Weight-Loss Surgery Friendly Steak Fajitas”
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Tex Mex Instant Pot Chicken High protein bariatric friendly recipe for your pressure cooker Tex Mex Chicken key ingredient Just like my favorite 20 Minute Taco Chili recipe, the key ingredient for this Tex Mex Instant Pot Chicken is taco seasoning. Such a simple and quick ingredient but so powerful in adding … Continue reading “Tex Mex Instant Pot Chicken”
Sheet Pan Lemon Chicken with Green Beans Who doesn’t love a one pan dinner? After bariatric surgery the goal is to stay focused on a diet of lean protein and non-starchy vegetables. Even better when you can make that protein and veggie meal full of flavor AND keep it in one pot. Whether thats one … Continue reading “Sheet Pan Lemon Chicken with Green Beans”
I have a (not-so) secret item in my kitchen that has changed the speed of my cooking. I make fajitas in 15 minutes. I can make pork tenderloin in 12. I can cook chicken and chop it for a Classic Chicken Salad or like this Chopped Chicken Salad I made in just minutes the other … Continue reading “The Fastest Chopped Chicken Salad”
Steak Fajita Stuffed Peppers Perhaps one of my favorite meals of all times is fajitas. If we are going out to eat (which isn’t too often) I will usually prefer somewhere with great fajitas! We will share the order and Mr. W takes over control of chips, rice, and tortillas :-) If you like fajitas … Continue reading “Steak Fajita Stuffed Peppers”
