Foil Pack Green Beans Updated April 2024 Toss this foil pack on the grill alongside your meat! The photo shows dried cranberries with the slivered almonds but the recipe below doesn’t include them. Dried fruits are often not recommended after bariatric surgery because of the concentrated sugar. That being said, they were in the foil … Continue reading “Foil Pack Green Beans”
Barbecue Chicken and Veggies Foil Pack What’s even better than a “one pot dinner?” A FOIL PACK dinner! You don’t even have to clean ONE pot! Aha! Plus when the weather is nice, you get to be outside for a moment and not use the kitchen (much)! I love foil pack meals. All your meats … Continue reading “Barbecue Chicken and Veggies Foil Pack”
Chicken with Cheesy Veggies Foil Pack Can I get a “heck yes!” for foil pack dinners?? Or as some lovingly call them, the “Hobo Dinner” method?! I mean, come on, all your protein and veggies inside foil with virtually no cleaning when your finished? Someone deserves some major recognition for dreaming this up. It’s … Continue reading “Chicken with Cheesy Veggies Foil Pack”
BBQ Pineapple Chicken Foil Pack Foil pack dinners are so great! As I post this, it’s summertime. The window is open. The sun is out longer each day. The grill is working double time for all our meals. I’ve used foil packs for chicken, fish and even beef. This is perfect for weight-loss … Continue reading “BBQ Pineapple Chicken Foil Pack”
Jalapeno Lime Steak Foil Pack Foil pack dinners are simply wonderful. Especially when it’s time to clean up! With grilling season arriving this past month, I’ve been thrilled to get back into foil pack grilled dinners. Oh…except it was raining when it was time to make these. That, I did not love. These types of meals … Continue reading “Jalapeno Lime Steak Foil Pack – WLS Recipe”
Salmon Foil Pack with Tomatoes & Onions So, I don’t often cook fish. I know, dietitians are supposed to love eating fish. I do like it! But I don’t often purchase and cook fish. When I do, it’s usually salmon or tilapia. While I want to branch out and get into other seafood dishes, I’ll likely … Continue reading “Salmon Foil Pack with Tomatoes & Onions”
Turkey Sausage and Veggies Packet Easy 4 ingredient meal on the grill Cutting down on fat grams There is a reason this is Turkey Sausage and Veggies Packet instead of just sausage and veggies packet. The difference in fat grams is HUGE! If you didn’t know you can purchase pre-cooked turkey kielbasa sausage in … Continue reading “Turkey Sausage and Veggies Packet”
From Easter to quick weeknight dinners after soccer practice, you’ll want to save this roundup of Bariatric Spring recipes! Protein-focused without a ton of work after Gastric Sleeve, Bypass, or Duodenal Switch.
Our featured guest post comes from our very own BFC Dietitian Intern, Erica Perusse! We adore her around here. *And don’t miss the free mini menu!
A glimpse into my daily life maintaining weight loss 13 years later, running my business, home, and family!
