Feta Tomato Omelette Eggs are a very controversial food for post-op bariatric surgery patients. Patients love them for their protein, flavor, convenience and cost…or HATE them and get frustrated with what to eat for breakfast. Chances are, if you’re reading this blog, you are in favor of eggs. Yay! This is a great recipe for … Continue reading “Feta Tomato Omelette”
Cheesy Ham Omelette – WLS Breakfast This is a Premier Content Recipe. Eggs are a very controversial food for post-op bariatric surgery patients. Patients love them for their protein, flavor, convenience and cost…or HATE them and get frustrated with what to eat for breakfast. Chances are, if you’re reading this blog, you are in … Continue reading “Cheesy Ham Omelette – WLS Breakfast”
Greek Style Omelet – WLS Recipe I make eggs almost every morning. I love them for many reasons. Here is a bulleted list of the reasons for my love: delish and nutrish (delicious and nutritious that is) fast and easy cleanup fill me up I can find lots of variety I can make thousands … Continue reading “Greek Style Omelet – WLS Recipe”
Soft and Puree Food ideas after surgery! The phase is not the most fun, thankfully it is short and there are creative ways to make the foods work!
How does the bariatric eating plan change when you are training for a 5k event?
Not too long ago I posted some of my favorite Bariatric Friendly products I felt beginners needed to know about. But the truth is…I really just scratched the surface. I spent some time going through the aisles of Sam’s Club and couldn’t stop snapping photos of products perfect for pre and post-op Sleeve and Bypass … Continue reading “Sam’s Club Bariatric Friendly Deals”
Spinach & Red Pepper Frittata I love frittata meals for a few solid reasons. – VERY fast to get dinner on the table – Inexpensive ingredients (hello….eggs for dinner is so cheap!) – Leftovers reheat great for breakfast I’ve made several frittata recipes over the years. Mostly they consist of veggies in the house … Continue reading “Spinach & Red Pepper Frittata”
With Spring Break just around the corner, I thought now would be a great time to share about my recent trip and how I kept health a priority in the midst of my vacationing! You may have read in my other posts or seen on Facebook that in February, Mr. W and I took a 12 … Continue reading “Roadtrip and Other Vacation Tips After Bariatric Surgery”
This past weekend I rode a 40-mile bike ride with my Dad. It was a huge blessing for so many reasons – a beautiful day, quality time with my Dad, and a bit of a physical challenge for me to push myself to new heights. I’ve been bike riding for a few years now. But this bike … Continue reading “How to Eat for Running/Biking After Weight-Loss Surgery”
