*Items with pink borders are Accessible by Premier Access Members only

Feta Tomato Omelette

Feta Tomato Omelette Eggs are a very controversial food for post-op bariatric surgery patients. Patients love them for their protein, flavor, convenience and cost…or HATE them and get frustrated with what to eat for breakfast. Chances are, if you’re reading this blog, you are in favor of eggs. Yay! This is a great recipe for … Continue reading “Feta Tomato Omelette”

Meal Ideas for Breakfast, Lunch and Snacks – Infographic

WLS Breakfast Lunch Snacks   Click the image below to access the PDF (recommended on mobile)       Some Recipes Above Are Here On FoodCoach.Me!   Chicken Sausage Patties   Protein Pancakes – members recipe   Egg Muffin Cups   Omelettes   Parmesan Eggs   Shrimp Ceviche & Tropical Shrimp Ceviche – members recipes … Continue reading “Meal Ideas for Breakfast, Lunch and Snacks – Infographic”

Soft and Pureed Recipes After Bariatric Surgery

Soft and Pureed Recipes After Bariatric Surgery     If you are in the Pureed or Soft phase diet after Bariatric Surgery OR are preparing to be…these recipes are for you! By all means – please COMPARE your programs recommendations to the ingredients used in these recipes. Every program differs and it’s best to follow your own … Continue reading “Soft and Pureed Recipes After Bariatric Surgery”

Sam’s Club Bariatric Friendly Deals

Not too long ago I posted some of my favorite Bariatric Friendly products I felt beginners needed to know about. But the truth is…I really just scratched the surface. I spent some time going through the aisles of Sam’s Club and couldn’t stop snapping photos of products perfect for pre and post-op Sleeve and Bypass … Continue reading “Sam’s Club Bariatric Friendly Deals”

Spinach & Red Pepper Frittata

Spinach & Red Pepper Frittata   I love frittata meals for a few solid reasons. – VERY fast to get dinner on the table – Inexpensive ingredients (hello….eggs for dinner is so cheap!) – Leftovers reheat great for breakfast I’ve made several frittata recipes over the years. Mostly they consist of veggies in the house … Continue reading “Spinach & Red Pepper Frittata”

Roadtrip and Other Vacation Tips After Bariatric Surgery

With Spring Break just around the corner, I thought now would be a great time to share about my recent trip and how I kept health a priority in the midst of my vacationing! You may have read in my other posts or seen on Facebook that in February, Mr. W and I took a 12 … Continue reading “Roadtrip and Other Vacation Tips After Bariatric Surgery”

How to Eat for Running/Biking After Weight-Loss Surgery

This past weekend I rode a 40-mile bike ride with my Dad. It was a huge blessing for so many reasons – a beautiful day, quality time with my Dad, and a bit of a physical challenge for me to push myself to new heights. I’ve been bike riding for a few years now. But this bike … Continue reading “How to Eat for Running/Biking After Weight-Loss Surgery”