Bariatric Sized Grilled Pork Medallions I’m pretty sure just about anything can be made into “bariatric size.” Okay, maybe not everything but this super simple recipe for grilled pork tenderloin is PERFECT for postop Gastric Sleeve, Bypass and Band patients. I made quick work of a pork tenderloin by using my kitchen shears to trim … Continue reading “Bariatric Sized Grilled Pork Medallions”
Pork Medallions with Roasted Red Pepper Sauce Last night’s pork tenderloin with red pepper sauce was so. good. I’m not tooting my own horn or anything, but I’d be lying if I said I’m not still thinking about how good that sauce was. I adapted it from a cookbook I received as a wedding … Continue reading “Pork Medallions with Roasted Red Pepper Sauce”
Sheet Pan Pork and Zucchini Who doesn’t love a one pan dinner? Especially after weight loss surgery! After bariatric surgery the goal is to stay focused on a diet of lean protein and non-starchy vegetables. Even better when you can make that protein and veggie meal full of flavor AND keep it in one pot. … Continue reading “Sheet Pan Pork and Zucchini”
Recipe roundup! Updated post featuring 25 bariatric friendly recipe for weeknights.
Rosemary Turkey Tenderloin I have always loved using the amazingly fragrant herb of rosemary in my kitchen. My house smells so homey and my mouth waters for the meal. Fresh herbs are an amazing way to keep your lean protein and vegetable diet after weight loss surgery exciting and enticing. I’ll link below to a … Continue reading “Rosemary Turkey Tenderloin”
Chicken Cilantro Lime Tomato Relish After bariatric surgery it can be a huge challenge to keep flavors fresh and exciting. You easily grow tired of the same tuna salad or hamburger patty. Both are great meals with lots of protein and simple to get together BUT food fatigue – growing so tired of the same … Continue reading “Chicken with Cilantro Lime Tomato Relish”
