Pumpkin Pie Spice Coffee Zero calorie bariatric friendly coffee with pumpkin pie spice Do you dream of pumpkin spice the moment the weather turns to cool Fall temps? There is a reason there are t-shirts about addictions to pumpkin pie spice. Whether it’s the scent of a candle, a baked good or a … Continue reading “Pumpkin Pie Spice Coffee”
Pumpkin Whip Bariatric Pumpkin Sweet Treat Needing a new Bariatric Friendly sweet treat?! This pumpkin whip is perfect for the Fall and holidays when you want a light treat but want to stay on track. Keeping healthy alternatives in your house when the sweet tooth kicks in is essential to keep on track with your … Continue reading “Pumpkin Whip”
Bariatric Friendly Pumpkin Spice Latte *Video* It’s that time of year!!!! I’ve always had a hard time finding a way to create a low-sugar and healthier option for Pumpkin Spice Lattes. Even a “non-fat” will have lots of carbs in the non-fat milk and in the syrup. Years ago I bought a Sugar-Free Pumpkin Spice … Continue reading “Bariatric Friendly Pumpkin Spice Latte *Video*”
Protein Pumpkin Pancakes Oh yes I did!!!! I created a Fall inspired pancake that I can enjoy guilt-free! I shared with you a few of my secret pancake recipes (links below photos): Ricotta Protein Pancakes *Members Recipe* Banana Nut Protein Pancake *Members Recipe* This time around, pumpkin is my focus. I put pumpkin pie … Continue reading “Protein Pumpkin Pancakes – WLS Recipe”
Crustless Pumpkin Cheesecake It’s not everyday I post a dessert recipe. Oh, you noticed?? Well this time of year! It’s always a good idea to have a smarter alternative to the real deal. And I LOVE pumpkin. (Ahem, pumpkin dip? Pumpkin chili? Yep.) I actually served this in wine glasses for a fun treat, … Continue reading “Crustless Pumpkin Cheesecake”
Pumpkin Chili Bariatric Friendly recipe using pumpkin pie spice for extra Fall flavors in your chili Bariatric Surgery patients can never have too many chili recipes. It’s such a wonderful way to get good protein in but while enjoying so many flavor profiles! This chili is yet another big flavor change bringing in the … Continue reading “Pumpkin Chili”
Arugala Salad with Pears, Gruyere Cheese & Pumpkin Seeds Delicious and fresh spin to the classic side salad. Mmmmm hmmmm.
Discover how to create a bariatric-friendly Christmas menu —ensuring a healthy holiday without missing out on the festive fun!
Make your own go-to phrases for politely saying no to food and then changing the conversation!
Bariatric tips for handling all the holiday sweets and treats. How to keep alternatives on hand and stay on track.
