*Items with pink borders are Accessible by Premier Access Members only

Caramel Almond Protein Shake

Caramel Almond Protein Shake This bariatric friendly shake is a classic vanilla shake with added flavors from caramel and almond extract. Tired of the usual vanilla shake?? Extracts are a GAME CHANGER! Having this shake in the evening instead of a sweet treat is also a great idea. For patients that are tired of sweet … Continue reading “Caramel Almond Protein Shake”

Berry Cream Protein Shake

Berry Cream Protein Shake Protein shakes are such a funny thing to me. In my truthful opinion…sometimes I think we ELEVATE the power of protein shakes much too high. As bariatric surgery patients, you’ve been told protein shakes will be a part of your life fooooreeeevvveeerrr. (Yes, that’s a Sandlot reference). But I actually am … Continue reading “Berry Cream Protein Shake”

Banana Cream Protein Shake

Banana Cream Protein Shake   Keeping variety in protein shakes is SO important and yet SUPER hard. If you are on your pre-surgical diet for bariatric surgery or you’re on your post-surgery liquid diet…hang in there. It does get better! I know the sweet drinks are exhausting and you need something new. My best encouragement is … Continue reading “Banana Cream Protein Shake”