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Shrimp Ceviche

One of mShrimp Ceviche   Bariatric friendly lunch recipe   There are many things to love about this recipe! No cooking involved, just thawing shrimp and chopping veggies. It makes for a great lunch, easy to pack up and go. The flavors get better, in my opinion, as leftovers. It’s an awesome Summer recipe when … Continue reading “Shrimp Ceviche”

Kale Shrimp Caesar Salad

Kale Shrimp Caesar Salad   Bariatric friendly kale salad with familiar flavors of shrimp and caesar dressing   There are so many things to love about shrimp recipes, in my humble opinion. It’s a lean protein – so it’s filling without the fat content. It’s super fast to cook – hallelujah. It’s very adaptable the … Continue reading “Kale Shrimp Caesar Salad”

Greek Chicken Bari Bento Box

Greek Chicken Bari Bento Box – Make Ahead Lunch Idea Greek Chicken, Tomatoes and Cucumbers and Yogurt Dill Dip   Bento Boxes are Cute There is something precious about the Bento Box. They are just CUTE! Also, very practical and feels so great to have lunches prepped in advance. There is also wonderful benefit of … Continue reading “Greek Chicken Bari Bento Box”

Taco Salad in a Jar

Taco Salad in a Jar   Easy bariatric friendly lunch idea     Assembling the Jars I’ve made a few variations of salad in a jar type of recipes and for me, the key is layer ingredients from most wet to most dry. Keeping the lettuce at the top makes sense, sometimes it’s the other … Continue reading “Taco Salad in a Jar”

Batch Cooking WLS Meal Ideas

Batch Cooking WLS Meal Ideas   Beef Recipes: ⇒ Meatballs ⇒ Meatloaves ⇒ Burger Patties ⇒ Chili ⇒ Roast with Carrots ⇒ Fajitas Poultry Recipes: ⇒ Chicken Salads ⇒ Shredded Taco Chicken ⇒ Barbecue Chicken ⇒ Chicken Chili ⇒ Mini Parmesan Chicken Meatloaf Pork Recipes: ⇒ Pork Stir Fry ⇒ Pork Medallions ⇒ Barbecue Shredded … Continue reading “Batch Cooking WLS Meal Ideas”

Meal Ideas for Breakfast, Lunch and Snacks – Infographic

WLS Breakfast Lunch Snacks   Click the image below to access the PDF (recommended on mobile)       Some Recipes Above Are Here On FoodCoach.Me!   Chicken Sausage Patties   Protein Pancakes – members recipe   Egg Muffin Cups   Omelettes   Parmesan Eggs   Shrimp Ceviche & Tropical Shrimp Ceviche – members recipes … Continue reading “Meal Ideas for Breakfast, Lunch and Snacks – Infographic”