Shrimp Ceviche Bariatric friendly lunch recipe There are many things to love about this recipe! No cooking involved, just thawing shrimp and chopping veggies. It makes for a great lunch, easy to pack up and go. The flavors get better, in my opinion, as leftovers. It’s an awesome Summer recipe when it feels … Continue reading “Shrimp Ceviche”
I love shrimp ceviche! It’s quick to get together and packed with flavor. In fact, you can get creative and try different ceviche recipes for unique flavors! This recipe includes diced mango to get it a fresh and tropical flavor. Postop Bariatric Patients – this is a great recipe to fix up and have in … Continue reading “Tropical Shrimp Ceviche – Bariatric Lunch Idea”
Kale Shrimp Caesar Salad Bariatric friendly kale salad with familiar flavors of shrimp and caesar dressing There are so many things to love about shrimp recipes, in my humble opinion. It’s a lean protein – so it’s filling without the fat content. It’s super fast to cook – hallelujah. It’s very adaptable the … Continue reading “Kale Shrimp Caesar Salad”
Bariatric friendly lunch ideas to help you fill up on great tasting protein and keep your energy even through the day. Co-written with fellow bariatric dietitian Jackie Roth.
Salmon Burger (with Secret Sauce) I’ll be the first to admit, the idea of paying for a fresh salmon fillet and then putting it through a food process feels like time and money. Something we all feel short on! I debated if I really wanted to go through with a recipe idea I had … Continue reading “Salmon Burger (with Secret Sauce)”
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Greek Chicken Bari Bento Box – Make Ahead Lunch Idea Greek Chicken, Tomatoes and Cucumbers and Yogurt Dill Dip Bento Boxes are Cute There is something precious about the Bento Box. They are just CUTE! Also, very practical and feels so great to have lunches prepped in advance. There is also wonderful benefit of … Continue reading “Greek Chicken Bari Bento Box”
Taco Salad in a Jar Easy bariatric friendly lunch idea Assembling the Jars I’ve made a few variations of salad in a jar type of recipes and for me, the key is layer ingredients from most wet to most dry. Keeping the lettuce at the top makes sense, sometimes it’s the other … Continue reading “Taco Salad in a Jar”
Salad Jar Weight Loss Surgery Lunch Ever since the “salad in a jar” craze came to be (thank you Pinterest!) I have always had fun putting together my salads for a Salad Jar – Weight Loss Surgery Lunch . Although, I still don’t always use the jar but it does feel more fun :) In … Continue reading “Salad Jar – Weight Loss Surgery Lunch”