One of mShrimp Ceviche Bariatric friendly lunch recipe There are many things to love about this recipe! No cooking involved, just thawing shrimp and chopping veggies. It makes for a great lunch, easy to pack up and go. The flavors get better, in my opinion, as leftovers. It’s an awesome Summer recipe when … Continue reading “Shrimp Ceviche”
I love shrimp ceviche! It’s quick to get together and packed with flavor. In fact, you can get creative and try different ceviche recipes for unique flavors! This recipe includes diced mango to get it a fresh and tropical flavor. Postop Bariatric Patients – this is a great recipe to fix up and have in … Continue reading “Tropical Shrimp Ceviche – Bariatric Lunch Idea”
Kale Shrimp Caesar Salad Bariatric friendly kale salad with familiar flavors of shrimp and caesar dressing There are so many things to love about shrimp recipes, in my humble opinion. It’s a lean protein – so it’s filling without the fat content. It’s super fast to cook – hallelujah. It’s very adaptable the … Continue reading “Kale Shrimp Caesar Salad”
Replay and links for the March 2021 Members Live Chat!
Greek Chicken Bari Bento Box – Make Ahead Lunch Idea Greek Chicken, Tomatoes and Cucumbers and Yogurt Dill Dip Bento Boxes are Cute There is something precious about the Bento Box. They are just CUTE! Also, very practical and feels so great to have lunches prepped in advance. There is also wonderful benefit of … Continue reading “Greek Chicken Bari Bento Box”
Taco Salad in a Jar Easy bariatric friendly lunch idea Assembling the Jars I’ve made a few variations of salad in a jar type of recipes and for me, the key is layer ingredients from most wet to most dry. Keeping the lettuce at the top makes sense, sometimes it’s the other … Continue reading “Taco Salad in a Jar”
Batch Cooking WLS Meal Ideas Beef Recipes: ⇒ Meatballs ⇒ Meatloaves ⇒ Burger Patties ⇒ Chili ⇒ Roast with Carrots ⇒ Fajitas Poultry Recipes: ⇒ Chicken Salads ⇒ Shredded Taco Chicken ⇒ Barbecue Chicken ⇒ Chicken Chili ⇒ Mini Parmesan Chicken Meatloaf Pork Recipes: ⇒ Pork Stir Fry ⇒ Pork Medallions ⇒ Barbecue Shredded … Continue reading “Batch Cooking WLS Meal Ideas”
WLS Breakfast Lunch Snacks Click the image below to access the PDF (recommended on mobile) Some Recipes Above Are Here On FoodCoach.Me! Chicken Sausage Patties Protein Pancakes – members recipe Egg Muffin Cups Omelettes Parmesan Eggs Shrimp Ceviche & Tropical Shrimp Ceviche – members recipes … Continue reading “Meal Ideas for Breakfast, Lunch and Snacks – Infographic”
Salad Jar Weight Loss Surgery Lunch Ever since the “salad in a jar” craze came to be (thank you Pinterest!) I have always had fun putting together my salads for a Salad Jar – Weight Loss Surgery Lunch . Although, I still don’t always use the jar but it does feel more fun :) In … Continue reading “Salad Jar – Weight Loss Surgery Lunch”
Shrimp Ceviche BLT Chicken Salad (Members Recipe – sign in Here) Cucumber Greek Salad Bacon & Egg Salad in a Tomato (Members Recipe – log in Here) Classic Cobb Lettuce Wraps
