Day 10 Habit Refresh: Bariatric Vitamins
Finishing 💪🏽 with the 10 Day Habit Refresh! We can’t talk about refreshing habits without talking vitamin routines.
Search Results for: vitamins
Bariatric Pillar #5: Vitamins for LIFE??
Our final bariatric pillar!!! Vitamins aren’t as flashy. We don’t “feel” them like we do water, good food, movement or sleep. But when they crumble? It ain’t pretty.
BariMelts Dissolvable Vitamins
This blog highlights the bariatric specific vitamins that melt in your mouth brought to you by Bari Melts!
What Vitamins after Bariatric Surgery?
What Vitamins after Bariatric Surgery does a Patient Need… and for how long? (Vitamins after Bariatric Surgery for each operation, Updated March 2021) Common Vitamin Questions after Bariatric Surgery Are you wondering about vitamins after bariatric surgery? Or how long you need to take them? These are common questions I answer … Continue reading “What Vitamins after Bariatric Surgery?”
Keeping Bariatric Vitamins Simple
Getting on a good vitamin supplement routine is KEY to your health and well being for years beyond your surgery. Vitamin deficiencies are nasty and nothing you want to deal with. You can read more about Vitamin D here and Iron here. The great news for postop bariatric surgery patients…there are SO many more options than … Continue reading “Keeping Bariatric Vitamins Simple”
Updating my (food) Vocabulary
Another wonderful guest post from Premier Access Member Cindy Jouper! Changing words like diet and cheating to a new vocabulary and mindset.
Bariatric Stage 1: Clear and Full Liquid Diet
The why and the what around the post-op bariatric clear nd full liquid diet, whether it’s stage 1 or for several stages!
Bariatric Macros
As we dive into popular diets, lets do a review on macros and bariatric surgery.
The Bariatric Plate Method
The Bariatric Plate Method is one approach to bariatric eating. My personal approach differs slightly. Find out why.
Why no caffeine after bariatric surgery?
Why do some programs say no caffeine for a month after surgery? When you CAN have it again, how much is okay? When it comes to taking away coffee…there are lots of questions.