What Vitamins after Bariatric Surgery does a Patient Need… and for how long? Are you wondering what vitamins are needed after bariatric surgery? Or how long you need to take them? Below is a recording from a Live Video for members answering questions about Bariatric vitamins. Scroll down for answers to … Continue reading “What Vitamins Does a Post-Op WLS Really Need? Video”
Getting on a good vitamin supplement routine is KEY to your health and well being for years beyond your surgery. Vitamin deficiencies are nasty and nothing you want to deal with. You can read more about Vitamin D here and Iron here. The great news for postop bariatric surgery patients…there are SO many more options than … Continue reading “Keeping Bariatric Vitamins Simple”
Healthy tips and activities for staying on track while stuck at home.
Staying healthy in mind and body as we face the reality of COVID-19. How I will shift my focus to serve the bariatric community in the climate we have found ourselves in.
Skillet Roasted Carrots Bariatric friendly vegetable side dish, carrots roasted on the stove top Soft cooked with extra flavor So far I have made these Skillet Roasted Carrots three times, I am a big fan! Steamed carrots have always been a go to vegetable in my meal plans. They have great flavor on their … Continue reading “Skillet Roasted Carrots”
Why do bariatric patients need annual visits? What labs should your PCP be checking if you aren’t seeing your bariatric team? Important post on labs and vitamin deficiencies!
Find out how FCM members connect with Steph on the Baritastic App and request feedback for journal reviews.
How much protein? What is the honeymoon year? Paleo or Whole 30? Popular WLS Question and Steph’s answers.
Water Apps Drink Water: – Set goal amount of daily drinking water and track it. – Log amount of daily drinking water. – Touch to log each drinking. – Customize volume of each glass of water. – Customize how much of water you drink each time, 1/4 glass, 1/2 glass – Plan drinking schedule and … Continue reading “Best Bariatric Surgery Phone Apps (Revised Edition: 2017)”
Green Smoothie Protein Shake This bariatric friendly shake is certainly on the sweet side. If you are looking for a way to CURB your sweet tooth, this is a great recipe for you! BONUS extra vitamins, minerals and fiber with fresh spinach blended in. Having this shake in the evening instead of a sweet … Continue reading “Green Smoothie Protein Shake”