Chicken Parmesan Zucchini Boats Bariatric friendly recipe for parmesan marinara chicken baked in a zucchini boat I really love recipes that allow me to bake a lean and solid protein into a vegetable. It’s a double whammy! These Parmesan Chicken Zucchini Boats fit that description perfectly. Bariatric patients find a lot of variety in … Continue reading “Chicken Parmesan Zucchini Boats”
Turkey Taco Zucchini Boats I love using vegetables as a base when possible for a quick WLS friendly meal. You can load up a veggie with a lean protein source and then focus on the flavors. One dish can provide all the meats, veggies and flavors you need! Stuffed bell peppers are another vegetable that … Continue reading “Turkey Taco Zucchini Boats”
Chicken Enchilada Zucchini Boats – WLS Low Carb Recipe If you like zucchini boats check out more bariatric friendly recipes like this one! White Enchilada Zucchini Boats {Turkey} Sausage Stuffed Zucchini Boats Zucchini Pizza Boats A low carb meal with lots of protein, vegetables and flavor! Adapt to your preference using different flavored … Continue reading “Chicken Enchilada Zucchini Boats – WLS Low Carb Recipe”
White Enchilada Zucchini Boats It’s amazing what can be done with a hollowed out zucchini. I mean seriously! Did you ever think so much good could come of this vegetable that we didn’t do much with for so long? Zucchini Parmesan Bites. Zucchini Pasta. Zucchini Lasagna. Cheeseburger Zucchini Pie. It simply amazing me what … Continue reading “White Enchilada Zucchini Boats”
Sausage Stuffed Zucchini Boats After seeing several recipes for some sort of stuffed zucchini, I decided to try my hand at it. Super tasty! All the flavors of spaghetti without the pasta and the bonus of some added texture from the zucchini. Look for chicken or turkey Italian sausage to save on fat calories.
Zucchini Pizza Boats I love the flavors of pizza and I LOVE stuffing zucchini with different toppings. So naturally a pizza stuffed zucchini boat was created recently in my kitchen. With the symptoms of first trimester keeping me from cooking for a good six week period (my poor husband! Ahem…yeah right!) you can imagine the excitement … Continue reading “Zucchini Pizza Boats”
Zucchini Pizza Rolls Bariatric Friendly Appetizer Bariatric patients – here’s an interesting way to get a lot of veggies and even some protein! The most important key of this recipe is to get out AS MUCH MOISTURE as you can from the zucchini. Too wet of a “dough” will make it watery and hard … Continue reading “Zucchini Pizza Rolls – Bariatric Friendly Appetizer”
Bariatric friendly lunch ideas to help you fill up on great tasting protein and keep your energy even through the day. Co-written with fellow bariatric dietitian Jackie Roth.
Recipe roundup! Updated post featuring 25 bariatric friendly recipe for weeknights.
