Asian Chicken Bowl

Steph Wagner

February 14, 2013

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Asian Chicken Bowl


Asian Chicken Bowl | WLS Recipes | FoodCoach.Me

Enjoy this same recipe served cold for a delicious Asian Chicken Salad! Great for lunches! 

A long time ago I discovered a Light Asian Dressing that I love. It’s made by Kraft (Lite Toasted Asian Sesame Dressing) and over the years I have used it for lettuce wraps, marinades and salads. It is yuuuummy!

This meal was quick and simple to prepare but big on flavor and such a fun change of pace. You can buy a bag of chopped cabbage and carrots which is even faster- or you can shred yourself.

Share your thoughts below in the comments! And if you try this dressing in another way…I’d love to hear that too!

Other recipes you might like:

Greek Salad with Chicken Breast | WLS Recipes | FoodCoach.Me

Greek Salad with Chicken Breast

Chipotle Pepper Sauce Over Chicken | Bariatric Surgery Recipes | FoodCoach.Me

Chipotle Pepper Sauce Over Chicken 

Weight Loss Surgery Nutrition FoodCoach.Me

Asian Chicken Bowl | WLS Recipes | FoodCoach.Me

Asian Chicken Bowl

Course: Main Dish
Cuisine: Asian, Stove Top
Servings: 4 servings
Calories: 253kcal
Author: Steph Wagner
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  • 1 lb Chicken Breast, Chopped into 1 inch pieces
  • 1 bag Cabbage Slaw (cabbage, carrots, etc)
  • 1/4 cup peanuts
  • 1/2 cup light Asian salad dressing


  • After cutting up chicken, place in a bowl and add 1/4 cup dressing. Turn to coat and let marinade 30 minutes.
  • Heat a skillet to medium high heat, spray with cooking spray and add chicken.
  • While chicken is cooking, put cabbage slaw in a mixing bowl and add peanuts. Add remaining dressing and toss together.
  • Continue cooking chicken and turn occasionally until done (no pink). Serve on top off cabbage slaw.




Serving: 3oz | Calories: 253kcal | Carbohydrates: 7g | Protein: 36g | Fat: 6g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 466mg | Potassium: 728mg | Fiber: 4g | Sugar: 6g | Vitamin A: 156IU | Vitamin C: 43mg | Calcium: 66mg | Iron: 1mg
Nutrition Facts
Asian Chicken Bowl
Amount Per Serving (3 oz)
Calories 253 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 73mg24%
Sodium 466mg20%
Potassium 728mg21%
Carbohydrates 7g2%
Fiber 4g17%
Sugar 6g7%
Protein 36g72%
Vitamin A 156IU3%
Vitamin C 43mg52%
Calcium 66mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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