Bacon Wrapped Brussels Sprouts

Steph Wagner

February 19, 2016

Bacon Wrapped Brussels Sprouts


Turkey Bacon Wrapped Brussel Sprouts | Bariatric Surgery Recipes | FoodCoach.Me


Are you looking for new and exciting vegetable side dishes? Who isn’t!

The post-op bariatric surgery diet is all about protein and veggies. I admit protein is easier for me to keep exciting and new by using new marinades, spices, rubs, slow cooker meals and more. Vegetables, on the other hand, are usually green beans, carrots, side salads…just about every week.

I usually don’t mind. I don’t grow tired of my traditional vegetables. But every now and again I hit a wall and start looking for a change! (I know a lot of you just plain don’t like vegetables and are trying find something new to try in hopes you’ll like something! And good for you…keep trying!)

Here is a simple, 3 ingredient recipe for a new way to try Brussels Sprouts. I loved them. I had the leftovers cold as a little snack the next day! *Confessions of a maternity leave Mom*


Turkey Bacon Wrapped Brussel Sprouts | Bariatric Surgery Recipes | FoodCoach.Me

Bacon Wrapped Brussels Sprouts

Course: Vegetables
Cuisine: American
Servings: 6 servings
Calories: 65kcal
Author: Steph Wagner
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  • 10 Brussels Sprouts, cut in half
  • 10 slices turkey bacon
  • 2 tbsp honey mustard


  • Heat oven to 400 F.
  • Place turkey bacon in a single layer in between two paper towels on a plate and microwave 2 minutes. *Bacon won't be fully cooked*
  • Wrap Brussels Sprout halves in turkey bacon and add a dollop of honey mustard. Place with cut sides down on a baking sheet or baking stone.
  • Cook in oven for 20 minutes. Remove, let cool slightly and serve.


 Recommended this recipe to be paired with a lean protein source.


Serving: 0.5cup | Calories: 65kcal | Carbohydrates: 3g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 23mg | Sodium: 566mg | Potassium: 215mg | Fiber: 1g | Sugar: 2g | Vitamin A: 239IU | Vitamin C: 27mg | Calcium: 15mg | Iron: 1mg
Nutrition Facts
Bacon Wrapped Brussels Sprouts
Amount Per Serving (0.5 cup)
Calories 65 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 23mg8%
Sodium 566mg25%
Potassium 215mg6%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 4g8%
Vitamin A 239IU5%
Vitamin C 27mg33%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.