Bacon Wrapped Honey Mustard Bites

Steph Wagner

August 27, 2013

Bacon Wrapped Honey Mustard Bites

 

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Heeeeeere we go again!

Can you tell we’ve been eating meals of only appetizers?? Sometimes I like that. Fun little bites of different things to put together a meal. We even sat on the floor in the living room and had a sort of “picnic.” Nerd alert? You have no idea.

Yesterday kicked off the first of my three recipes on 3 ingredient appetizers. We started off with Feta Stuffed Watermelon– a summery kind of delicious. Today’s feature? Bacon Wrapped Honey Mustard Bites. Ready??? Let’s do this.

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Three Ingredient Appetizers: Bacon Wrapped Honey Mustard Bites

Course: Appetizers, Main Dish
Cuisine: American, Oven Baked
Servings: 6 servings
Calories: 128kcal
Author: Steph Wagner
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Ingredients

  • 1 lb boneless, skinless chicken breast
  • 2 tbsp honey mustard (mustard not dressing)
  • 10 strips turkey bacon

Instructions

  • Cut chicken into 1 inch cubes. Add to a bowl and mix 1 tbsp honey mustard.
  • Cut turkey bacon strips in half and wrap around chicken. Secure with toothpick.
  • Bake at 425 for 10 minutes. Remove from oven and add a tiny bit more mustard to each bite. Bake another 5 minutes. Remove, let cool and serve.

Notes

*Serving sizes on the recipes are not necessarily "bariatric sized" portions but are "traditional" portion sizes.

Nutrition

Serving: 3oz | Calories: 128kcal | Carbohydrates: 1g | Protein: 19g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 151mg | Potassium: 286mg | Sugar: 1g | Vitamin A: 23IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg
Nutrition Facts
Three Ingredient Appetizers: Bacon Wrapped Honey Mustard Bites
Amount Per Serving (3 oz)
Calories 128 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 50mg17%
Sodium 151mg7%
Potassium 286mg8%
Carbohydrates 1g0%
Sugar 1g1%
Protein 19g38%
Vitamin A 23IU0%
Vitamin C 1mg1%
Calcium 4mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

3 thoughts on “Bacon Wrapped Honey Mustard Bites”

  1. That watermelon/feta sounds awesomely delicious. Because of the carb, I almost never eat watermelon anymore. Does the feta protein make it OK?

  2. Perhaps by a small amount but the protein in the feta is not much for the amount you will use. You’d have to use more feta for more protein and you end up getting a little more fat if you over do it. I think it’s a great treat for a special occasion or a fun appetizer to take for a party, but not a daily type of snack.

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