Barbecue Pork Tenderloin & Parmesan Roasted Carrots

Steph Wagner

September 27, 2013

Barbecue Pork Tenderloin & Parmesan Roasted Carrots

 

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There is something about sliced pork tenderloin that makes me feel like I’m having a fancy meal. Sometimes I bake it with garlic and balsamic vinegar, and sometimes I put barbecue sauce on it. Slice it up and “plate” it well, and it feels like a bit above the others.

I also love pulled barbecue pork in the crockpot. It’s funny how this meal will have almost the same ingredients and yet a totally different feel.

The parmesan carrots are a great compliment to this meal and the hint of cayenne pepper gives it a bit of heat. Go heavy if you like heat, and lightly if you don’t.

Barbecue Pork Tenderloin & Parmesan Roasted Carrots

Course: Main Dish
Cuisine: American, Oven Baked
Servings: 6 servings
Calories: 183kcal
Author: Steph Wagner
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Ingredients

  • 1 lb bag baby carrots
  • 1 1/2 lbs lbs. pork tenderloin, trimmed of fat
  • 1/2 cup low sugar bbq sauce
  • 2 tbsp grated parmesan cheese
  • 1/8 tsp cayenne pepper
  • spray butter

Instructions

  • Heat oven to 425. Place rimmed baking sheet in oven; heat 10 minutes. Toss carrots with butter spray. Place meat on hot baking sheet and surround with carrots.
  • Bake 25 to 30 minutes or until meat is done and carrots are crisp. Brush meat with half the bbq sauce and turn the carrots after about 20 minutes.
  • Transfer meat to a cutting board; brush with remaining sauce. Cover loosely with foil and let stand 3 minutes before slicing.
  • Meanwhile place carrots in a large bowl and add cheese and pepper. Toss to coat. Serve carrots with meat.

Notes

*Serving sizes on the recipes are not necessarily "bariatric sized" portions but are "traditional" portion sizes.

Nutrition

Serving: 3oz | Calories: 183kcal | Carbohydrates: 9g | Protein: 26g | Fat: 6g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 75mg | Sodium: 388mg | Potassium: 683mg | Fiber: 2g | Sugar: 12g | Vitamin A: 10512IU | Vitamin C: 2mg | Calcium: 57mg | Iron: 2mg
Nutrition Facts
Barbecue Pork Tenderloin & Parmesan Roasted Carrots
Amount Per Serving (3 oz)
Calories 183 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 75mg25%
Sodium 388mg17%
Potassium 683mg20%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 12g13%
Protein 26g52%
Vitamin A 10512IU210%
Vitamin C 2mg2%
Calcium 57mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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