Black Bean and Lime Puree – Bariatric Pureed Diet

Steph Wagner

June 9, 2017

Black Bean and Lime Puree

 

Bariatric Pureed Diet

Black Bean and Lime Puree | FoodCoachMe | Bariatric Pureed Diet Phase

Find this recipe and 9 others on the Pureed Diet Meal Plan for Members!

Also, check out this video with tips for how to succeed in the Pureed Diet Phase. Wishing you all my best in your road to recovery and the losers bench! – Steph

Black Bean and Lime Puree | FoodCoachMe | Bariatric Pureed Diet Phase

Black Bean and Lime Puree - Bariatric Pureed Diet

Cuisine: Mexican, Slow Cooker
Servings: 1 serving
Calories: 94kcal
Author: Steph Wagner
Serving yields approximately one ounce
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Ingredients

  • 1/4 cup black beans, rinsed
  • 1/2 tbsp lime juice
  • 1/2 tbsp juice from jarred jalapeños
  • 1/4 cup chicken or vegetable broth
  • 1 tbsp unflavored protein powder

Instructions

  • Place rinsed black beans in a small sauce pan over medium heat. Add lime juice and juice from jarred jalapeños. Stir and heat throughout. Add chicken broth.
  • Move mixture to a blender or using a hand blender, blend mixture until smooth. Move to a bowl.
  • Let cool slightly and then stir in unflavored protein powder until blended in well. Serve.

Nutrition

Serving: 1serving | Calories: 94kcal | Carbohydrates: 10g | Protein: 10g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 34mg | Sodium: 115mg | Potassium: 239mg | Fiber: 4g | Sugar: 1g | Vitamin A: 148IU | Vitamin C: 3mg | Calcium: 61mg | Iron: 2mg
Nutrition Facts
Black Bean and Lime Puree - Bariatric Pureed Diet
Amount Per Serving (1 serving)
Calories 94
% Daily Value*
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 34mg11%
Sodium 115mg5%
Potassium 239mg7%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 1g1%
Protein 10g20%
Vitamin A 148IU3%
Vitamin C 3mg4%
Calcium 61mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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