I hear it all the time in my office: “I can’t afford to eat healthy foods.” Or. “All I can afford right now is the dollar menu.” Or. “I’m too busy to do anything else for dinner…I need to just grab it.” I’ve heard every argument out there for the benefits of fast food. Rather … Continue reading "Is The Dollar Menu Costing You More Than $1??"
You know when you just stumble upon something amazing?? You accidentally created something so delicious you want to tell everyone about it?? This is where I’m at with my latest mocha creation. I made it one afternoon for a little treat and now have to limit myself…. The secret ingredient here is a Dark Chocolate Pudding/Shake Protein … Continue reading "Super Fast Skinny Mocha"
WOW! November is here…I still can’t believe it! Just today I wrote down “October 4th” instead of November. These last few months of the year just love to sneak attack us. Which is why now is the time to prepare for what’s to come. If you want to have a healthy holiday season and not feel awful … Continue reading "Surviving the Holidays- It’s Early November! *Video*"
Would you consider yourself a “stress eater?” If there were a like button…the clicks would be unstoppable. Stress (and it’s bff Anxiety) have a super intense and powerful affect on our desire to do something that makes us feel better. And food is usually the easiest answer. The past several weeks have been high stress in my life. It’s … Continue reading "Real Talk – Stress Eating"
I’m so excited to share with you another great story from a friend and client of mine! This transformation has been so exciting to me. Her journey has not always been easy…read more for the good, bad and ugly of Jen’s gastric banding experience. She is as cute and bubbly as her “after” photos show! Tell … Continue reading "Postop Success Story – 60 Pounds Gone!"
If you’re thinking about the Bariatric Liquid Diet…you must be gearing up for weight-loss surgery! Congratulations!!! Bariatric programs differ quite a bit in recommendations so always remember to consult your doctor. My guidelines may differ in some areas and I did try and state that in this video. Great options for liquid diet including fluid … Continue reading "Liquid Diet Shopping Suggestions"
I set out to do a little blog post about some celebrities you may know who have had weight-loss surgery. I have to admit, it feels funny to do something like this, like it’s an invasion on privacy of people I don’t know! I’ve never been into celebrity gossip or reading People Magazine, but my … Continue reading "Weight-Loss Surgery Celebs"
Buffalo Chicken Zucchini Casserole Bariatric Surgery Recipe I love buffalo flavored dishes. Loads of flavor but not so hot and spicy a wimp like me can’t take it. Zucchini noodles allow this dish to really come to life. The chicken with buffalo sauce is tasty on it’s own, but pour it over “zoodles” (zucchini … Continue reading "Buffalo Chicken Zucchini Casserole – Bariatric Recipes"
Another amazing story from a friend and former patient of mine! Like many of us, Kelly didn’t keep any “before” pictures but as you can see (and read) her life is full of health and joy! Enjoy Kelly’s story and be encouraged in your own :) 1. Tell us about your weight struggle prior to … Continue reading "Postop Success Stories – Kelly Lost 124 lbs!"
Fall Inspired Turkey Sausage Tomato Sauce served over spiralized Zucchini noodles There is just so much to love about the Fall. The cooler air. The pumpkins on porches. Even sunrises and sunsets seem to have a Fall spirit about them! The meals I create during this time of year are undoubtedly fit to the season. … Continue reading "Fall Inspired Turkey Sausage Tomato Sauce (with Zucchini Noodles)"
