What You Need to Know About Carbs.

After weight loss surgery, you always hear the importance of keeping your diet low in carbs. But why exactly is that important? If you can’t eat much, why does avoid carbs matter? And how many is okay? These are the questions I answer in this video “The Truth About Carbs.”     

Reasons for Weight Re-Gain Part 1: Salty Crunchy Cravings

It’s everyone’s biggest fear about having weight loss surgery….gaining the weight back. When having a Gastric Bypass or Gastric Sleeve surgery feels like the “last resort” and then weight comes back on, patients feel guilty, ashamed and tempted to give up altogether. So how does weight re-gain happen? It seems mind boggling but the reality … Continue reading "Reasons for Weight Re-Gain Part 1: Salty Crunchy Cravings"