Caesar Deviled Eggs – Bariatric Recipe

Steph Wagner

July 28, 2013

Caesar Deviled Eggs – Bariatric Recipe

 

Caesar Deviled Eggs | Weight Loss Surgery Recipes | FoodCoach.Me

I’ve seen a lot of postings over the years for different varieties of Deviled Eggs. I suppose I like the classic so much, I rarely stray from what I know I like. This time however, I glanced through the door of my refrigerator and tried to muster up some creativity.

I kind of shifted my feet a little, and bit my bottom lip a moment. And debated if I wanted to put my hard work peeling eggs in risk of ruining my beloved deviled egg snack. But I went for it anyway. I squirted about a half a cup of light Caesar dressing in my bowl of boiled egg yolks and got to mashing.

I wouldn’t be sitting here blogging if this was a disaster. Okay, maybe I still would be. But I am so excited to say both Mr W and I loved the new rendition of our protein snack.

Super easy. Easier than the classic in fact. Although, the classic is dang easy too. Try it for yourself!

Caesar Deviled Eggs | Weight Loss Surgery Recipes | FoodCoach.Me

Caesar Deviled Eggs - Bariatric Recipe

Course: Appetizers, Snack
Cuisine: American, No Cook
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6 servings
Calories: 98kcal
Author: Steph Wagner
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Ingredients

  • 6 eggs, hard boiled and peeled
  • 1/2 cup light Caesar dressing

Instructions

  • After eggs have been boiled, cooled and peeled - cut in half and remove yolks to a separate bowl.
  • Add Caesar dressing to the bowl of yolks and use the back of a large fork to mash the mixture together. Stir well after mashing to combine.
  • Place yolk mixture inside a sandwich bag and cut off on corner of the bottom. Squeeze mixture into each half of boiled egg. Refrigerate until ready to serve.

Nutrition

Serving: 2egg halves | Calories: 98kcal | Carbohydrates: 3g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 194mg | Sodium: 299mg | Potassium: 69mg | Fiber: 1g | Sugar: 1g | Vitamin A: 267IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg
Nutrition Facts
Caesar Deviled Eggs - Bariatric Recipe
Amount Per Serving (2 egg halves)
Calories 98 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 194mg65%
Sodium 299mg13%
Potassium 69mg2%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 7g14%
Vitamin A 267IU5%
Vitamin C 1mg1%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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