Caesars Burger – Low Carb WLS Recipe

Steph Wagner

May 13, 2013

Caesars Burger – Low Carb WLS Recipe

 

Low Carb Caesar Burger - Weight Loss Surgery Recipes

It’s is SO grilling season! What’s everyone been up to!? Burgers, asparagus, zucchini, kabobs…and even meatloaf have graced their presence on our grill. And it. is. awesome. Leave a comment below to share what you been grillin.’

Tonight is the second time I have made these burgers in the past month. For me to repeat a meal…well, that’s sayin’ sumthin.  Very quick to put together (I got home form work at 5:45 and was eating by 6:20pm!) and yet with so much creativity in the flavor.

Just like any burger I create- I use whatever lean ground meat is on sale. I used beef tonight but had grilled chicken the last time. Mmm mmm. I’m ready to eat it all over again!

Note: this meal is gluten free, but as always review the ingredient list on your products (in this case on the Caesar Dressing & Grated/Mozzarella Cheeses) if you have a wheat allergy as it can depend upon the brand. Most grocery stores offer a gluten free section for products.

Low Carb Caesar Burger - Weight Loss Surgery Recipes

Caesars Burger - Low Carb WLS Recipe

Course: Main Dish
Cuisine: American, Stove Top
Servings: 4 burgers
Calories: 233kcal
Author: Steph Wagner
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Ingredients

  • 1 lb lean ground beef
  • 2 cloves chopped garlic (or 1 tsp)
  • 2 tbsp grated parmesan cheese
  • 1 cup shredded 2% mozzarella cheese, divided
  • 2 tbsp light Caesar dressing, divided

Instructions

  • Heat grill to medium high heat.
  • Combine ground beef, parmesan cheese, garlic, 1/2 cup shredded mozzarella cheese and 1 tbsp light caesar dressing. Form 4 patties.
  • Grill about 12 minutes per side- or until desired doneness. Top with 1/4 tbsp light Caesar on each patty and divided shredded mozzarella cheese.

Nutrition

Serving: 1burger | Calories: 233kcal | Carbohydrates: 3g | Protein: 33g | Fat: 10g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 378mg | Potassium: 425mg | Fiber: 1g | Sugar: 1g | Vitamin A: 214IU | Vitamin C: 1mg | Calcium: 186mg | Iron: 3mg
Nutrition Facts
Caesars Burger - Low Carb WLS Recipe
Amount Per Serving (1 burger)
Calories 233 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 97mg32%
Sodium 378mg16%
Potassium 425mg12%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 33g66%
Vitamin A 214IU4%
Vitamin C 1mg1%
Calcium 186mg19%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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