Barbecue Chicken Kebabs

Steph Wagner

March 10, 2020

Barbecue Chicken Kebabs     High protein weight loss surgery recipe on the grill   Why I like this for bariatric surgery patients Whenever I am putting together a new recipe, I am always putting it through a filter of a handful of things. The nutrition profile (protein focused, not containing starchy ingredients, mindful of … Continue reading "Barbecue Chicken Kebabs"

Shredded Barbecue Chicken

Steph Wagner

February 16, 2020

Shredded Barbecue Chicken   Pressure Cooker or Slow Cooker recipe for shredded barbecue chicken   Savory, sweet and slightly tangy I’ve made several version of shredded barbecue chicken often times using a bottled barbecue sauce. This recipe includes lots of simple household ingredients and I really enjoyed this creation of different flavors. The worcestershire sauce … Continue reading "Shredded Barbecue Chicken"

Skillet Roasted Carrots

Steph Wagner

February 12, 2020

Skillet Roasted Carrots Bariatric friendly vegetable side dish, carrots roasted on the stove top   Soft cooked with extra flavor So far I have made these Skillet Roasted Carrots three times, I am a big fan! Steamed carrots have always been a go to vegetable in my meal plans. They have great flavor on their … Continue reading "Skillet Roasted Carrots"

Honey Mustard Pork Chops

Steph Wagner

January 23, 2020

Honey Mustard Pork Chops Yellow mustard, orange slices and a tiny drip of honey over skillet cooked pork chops Yes, a tiny bit of honey I hesitate to even say it, but I DID actually use honey in a recipe. BUT HEAR ME OUT! It was one teaspoon for four pork chops and you’ll have … Continue reading "Honey Mustard Pork Chops"

Slow Cooker Beef Fajitas

Steph Wagner

January 21, 2020

Slow Cooker Beef Fajitas Thinly sliced sirloin steak slow cooked with bell peppers, onions, salsa and seasoning Steak after weight loss surgery If you are intimidated by eating steak after surgery, you are not alone. For sure it’s scary to have something so dense and heavy! The biggest key with all solid meats is to … Continue reading "Slow Cooker Beef Fajitas"

Turkey Meatball Soup

Steph Wagner

January 13, 2020

Turkey Meatball Soup     Turkey meatball soup for the Instant Pot or Slow Cooker   A note about soup after weight loss surgery If you are thinking to yourself “I thought I wasn’t supposed to have soup after bariatric surgery?” I would say that you aren’t wrong. You might also be thinking, I wasn’t … Continue reading "Turkey Meatball Soup"

Air Fryer Steak and Mushrooms

Steph Wagner

December 27, 2019

Air Fryer Steak and Mushrooms Air Fryer Steak and Mushrooms, high protein bariatric friendly recipe   Does steak scare you? Many a weight loss surgery patient feels intimidated by steak! If you’ve had an experience of having food feel heavy, getting stuck or just plain hurting, steak may seem scary. Other patients prefer steak! Chicken … Continue reading "Air Fryer Steak and Mushrooms"

Chicken Pot Pie Stew

Steph Wagner

December 5, 2019

  Chicken Pot Pie Stew   Chicken pot pie stew with the warm hearty flavors of pot pie without the fat and carbs Note: the original idea for this recipe came from Dashing Dish and has been modified for the bariatric surgery diet Start with cooking cubed chicken In this day and age, I get … Continue reading "Chicken Pot Pie Stew"

Low Carb Dijon Shrimp Skillet

Steph Wagner

December 4, 2019

Low Carb Dijon Shrimp Skillet Using bold flavors of dijon mustard and sun-dried tomatoes One pan, super fast This Low-Carb Dijon Shrimp Skillet certainly a quick dinner and a “one pot wonder” using just the skillet. I used a steamer bag of green beans and pre-cooked shrimp to really speed things up! The quickest method … Continue reading "Low Carb Dijon Shrimp Skillet"