Holiday’s and weight loss don’t always mix. Here’s how Steph unites them.
Instant Pot Pork Tenderloin with Apples and Rosemary Bariatric Friendly, Fall Recipe Pork Tenderloin and Apples Who knew this combination was so fantastic? It’s been years since I first made a pork and apple recipes in my slow cooker. I added fresh thyme, apples and carrots and was amazing how tender and delicious the … Continue reading "Instant Pot Pork Tenderloin with Apples and Rosemary"
I always tell my patients “special occasions” are times for a little splurge. I also tell them….make sure you define special! Everything can be a special occasion if we let it. It’s his birthday. It’s her birthday. It’s your birthday. Presidents Day. Labor Day. Tuesday….you get the idea :) Valentine’s Day is coming up and … Continue reading "Chocolate Mousse Dip – Bariatric Dessert"
A few simple tweaks and this recipe is suitable for a postop bariatric surgery patient! Even better, your family won’t notice it’s any different! Focus on the turkey breast and vegetables recipes like this to have a successful holiday meal. You will leave happy, satisfied and so thankful you didn’t over-indulge! One serving of this recipe … Continue reading "Reduced-Fat Green Bean & Mushroom Casserole"
