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Category: Holidays

Holiday’s and weight loss don’t always mix. Here’s how Steph unites them.

Instant Pot Pork Tenderloin with Apples and Rosemary

Steph Wagner

November 1, 2019

FoodCoachMe Members Recipe for Instant Pot Pork Tenderloin with Apples and Rosemary

Instant Pot Pork Tenderloin with Apples and Rosemary Bariatric Friendly, Fall Recipe   Pork Tenderloin and Apples Who knew this combination was so fantastic? It’s been years since I first made a pork and apple recipes in my slow cooker. I added fresh thyme, apples and carrots and was amazing how tender and delicious the … Continue reading "Instant Pot Pork Tenderloin with Apples and Rosemary"

Chocolate Mousse Dip – Bariatric Dessert

Steph Wagner

February 9, 2016

Bariatric Dessert - Chocolate Mouse Dip www.foodcoach.me

Chocolate Mousse Dip – Bariatric Dessert     I always tell my patients “special occasions” are times for a little splurge. I also tell them….make sure you define special! Everything can be a special occasion if we let it. It’s his birthday. It’s her birthday. It’s your birthday. Presidents Day. Labor Day. Tuesday….you get the … Continue reading "Chocolate Mousse Dip – Bariatric Dessert"

Reduced-Fat Green Bean & Mushroom Casserole

Steph Wagner

November 12, 2014

Reduced Fat Green Bean and Mushroom Casserole. Taste as good as the real thing!

Reduced-Fat Green Bean & Mushroom Casserole   A few simple tweaks and this recipe is suitable for a postop bariatric surgery patient! Even better, your family won’t notice it’s any different! Focus on the turkey breast and vegetables recipes like this to have a successful holiday meal. You will leave happy, satisfied and so thankful … Continue reading "Reduced-Fat Green Bean & Mushroom Casserole"

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Steph Wagner, Bariatric Food Coach

Stephanie Wagner, Bariatric Dietitian and Blogger at www.bariatricfoodcoach.com

Hi I’m Steph!

I’m Steph Wagner, a Registered Dietitian specializing in weight-loss surgery since 2009. I created this website in 2012 to offer my patients more help in daily post-op living. Enjoy the free blogs and many free recipes. For even more great content, join our membership community!

  • About
    • Work with Me
  • Blog
  • Recipes
  • Meal Planning
    • Steph’s Menus
    • My Collections
    • Grocery Guides
    • Bariatric Food List
    • Meal Planners Cheat Sheet
    • Nutrition Label Cheat Sheet
    • Cookbook
  • Video Courses
  • Member Resources
    • My Account
    • eBooks and Handouts
      • Habit Refresh Sheet
      • Place Mat
      • Dining Out
      • Travel Tips Guide
      • Hunger Flow Chart
      • Emotional Eating Handout
      • Soft vs Solid Protein Handout
      • Lab Work after Surgery
    • FAQ
  • Sign In
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