Harvest Chicken Stew

Steph Wagner

September 4, 2020

Harvest Chicken Stew     Hearty and protein packed Chicken Harvest Stew with carrots and diced ham Yes I did just post a recipe for Harvest Beef Stew. I am just so creative with my recipe names!! This recipe has a very different flavor pallete but reminds me of this Harvest/Autumn time of year that … Continue reading "Harvest Chicken Stew"

Barbecue Beef Fajitas

Steph Wagner

August 28, 2020

Barbecue Beef Fajitas       Thinly sliced sirloin steak make quick work of these barbecue beef fajitas   Bariatric patients and steak Understandably, many post-op weight loss surgery patients are intimidated by steak. You might feel hesitation about these barbecue beef fajitas! They have started out with mushy food and soft things and slowly … Continue reading "Barbecue Beef Fajitas"

Harvest Beef Stew

Steph Wagner

August 12, 2020

Harvest Beef Stew Slow Cooker or Instant Pot, this Harvest Beef Stew is packed with protein and flavor   Beef after weight loss surgery Post-op bariatric surgery patients are sometimes hesitant to go for beef dishes after surgery. Thick pieces of stew meat, like this Harvest Beef Stew, can be intimidating! Beef is dense and … Continue reading "Harvest Beef Stew"

Avocado Caprese Chicken Salad

Steph Wagner

August 4, 2020

Avocado Caprese Chicken Salad   Great for prepped weight loss surgery lunch or a fresh Summer dinner   I love this Avocado Caprese Chicken Salad so much. Recently we had a friend from church have a surgery and I signed up for the meal train. When they mentioned they try to focus on healthy meals, … Continue reading "Avocado Caprese Chicken Salad"

Almond Dijon Chicken Bake

Steph Wagner

July 16, 2020

Almond Dijon Chicken Bake Simple four ingredient bariatric friendly recipe with almonds and dijon on baked chicken   Keeping baked chicken moist In the day and age of Air Fryers and Instant Pots, sometimes a baked chicken recipe gets overlooked. Don’t overlook this Almond Dijon Chicken Bake! :) Don’t get me wrong, I love all … Continue reading "Almond Dijon Chicken Bake"

Chicken Parmesan Zucchini Boats

Steph Wagner

July 8, 2020

Chicken Parmesan Zucchini Boats   Bariatric friendly recipe for parmesan marinara chicken baked in a zucchini boat I really love recipes that allow me to bake a lean and solid protein into a vegetable. It’s a double whammy! These Parmesan Chicken Zucchini Boats fit that description perfectly. Bariatric patients find a lot of variety in … Continue reading "Chicken Parmesan Zucchini Boats"

Sour Cream and Onion Burgers

Steph Wagner

May 18, 2020

Sour Cream and Onion Burgers     Grilled burger patties inspired by ‘sour cream and onion’ flavors   A balance between great moisture without falling apart That is the trick with these Sour Cream and Onion Burgers. They are an awesome bariatric friendly recipe because they are moist and flavorful helping you to not miss … Continue reading "Sour Cream and Onion Burgers"

Grilled Balsamic Chicken

Steph Wagner

May 5, 2020

Grilled Balsamic Chicken   Simple and bold flavor for basic grilled chicken with balsamic glaze   It’s Springtime here in Kansas City which means my grill is my means of cooking that majority of our dinners. This Grilled Balsamic Chicken is a friend of mine because I can batch cooking chicken, pork and hamburger patties … Continue reading "Grilled Balsamic Chicken"