Pureed Salsa and Beans

Steph Wagner

April 4, 2017

It is SO hard to make a “pureed” recipe sound like it’s any good. But trust me…this one is! It’s essentially refried beans with a little more flavor going on for you. For this recipe we heat together three simple ingreidents: pinto beans, salsa and broth. Then we put them in the blender (or in … Continue reading "Pureed Salsa and Beans"

Chocolate Protein Pudding

Steph Wagner

March 28, 2017

If you find yourself needing a sweet treat in the evening, but you don’t want to totally blow the bank…combining these two simple ingredients can give you just the fix you need. This recipe can also be made using Vanilla, Strawberry or other protein powder flavors! Print Recipe Chocolate Protein Pudding Votes: 27 Rating: 4 … Continue reading "Chocolate Protein Pudding"

Pan Seared Tilapia

Steph Wagner

January 31, 2017

Print Recipe Pan Seared Tilapia This recipe yields 1 serving for those in the soft diet phase after Bariatric Surgery. This recipe is very easily increased to serve more. Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan … Continue reading "Pan Seared Tilapia"

Ricotta Protein Pancakes

Steph Wagner

January 18, 2017

This recipe is appropriate for the Soft Bariatric Phase after Weight Loss Surgery. Print Recipe Ricotta Protein Pancakes This recipe will make about 3 small pancakes. Votes: 1 Rating: 5 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Breakfast Servings … Continue reading "Ricotta Protein Pancakes"