Refried Bean Bowl

Steph Wagner

January 14, 2017

Print Recipe Refried Bean Bowl Ideally baked in a small ramekin or other oven safe small dish. Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Cuisine Mexican Servings serving MetricUS Imperial Ingredients 1/4 cup fat free refried … Continue reading "Refried Bean Bowl"

Soft Mexican Chicken Salad

Steph Wagner


Print Recipe Soft Mexican Chicken Salad Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine Mexican Servings servings MetricUS Imperial Ingredients 1 cup canned chicken, drained1 tbsp light mayonnaise1 tsp taco seasoning2 tsp juice … Continue reading "Soft Mexican Chicken Salad"

Soft Crab Salad

Steph Wagner

January 12, 2017

Soft Crab Salad   The bariatric pureed and soft diets are not for the faint of heart. Let’s face it. Although, congratulations on finishing your liquid diet! Some programs have a pureed and some combine the pureed and soft diet phases. You’ll want to double check with your program guidelines to verify where this recipe … Continue reading "Soft Crab Salad"

Salmon Ricotta Omlette

Steph Wagner


Print Recipe Salmon Ricotta Omlette Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Breakfast Servings omlette MetricUS Imperial Ingredients 1 egg1 tbsp canned salmon1 tbsp low fat Ricotta cheese1 pinch each salt and pepper Course Breakfast … Continue reading "Salmon Ricotta Omlette"

Tuna Salad Stuffed Tomatoes

Steph Wagner

January 10, 2017

Print Recipe Tuna Salad Stuffed Tomatoes Votes: 1 Rating: 5 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish, Vegetables Cuisine American, No Cook Servings servings MetricUS Imperial Ingredients 2 roma tomatoes1 (4 oz) can tuna packed in water, … Continue reading "Tuna Salad Stuffed Tomatoes"

Soft Phase Recipe – Cream of Mushroom Chicken Thighs

Steph Wagner

December 3, 2016

Soft Phase Recipe – Cream of Mushroom Chicken Thighs Finding variety in your soft phase bariatric diet Every bariatric program progresses the healing diet differently. (I know…it’s weird it’s so different! Here’s a members video about the differing opinions in weight-loss surgery.) For my own patients, dark meat chicken like chicken thighs, are appropriate once … Continue reading "Soft Phase Recipe – Cream of Mushroom Chicken Thighs"

Basic Tuna Salad – Puree Diet

Steph Wagner

October 5, 2016

Print Recipe Basic Tuna Salad - Puree Diet Votes: 5 Rating: 3.6 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Lunch Cuisine No Cook Servings serving MetricUS Imperial Ingredients 3 oz tuna packed in water, drained1/4 tsp black pepper2 tsp … Continue reading "Basic Tuna Salad – Puree Diet"

Buffalo Chicken Salad – WLS Recipe

Steph Wagner

June 2, 2016

  I can’t help it…I really love recipes that use buffalo sauce! The flavor is powerful and seems to always be a welcomed kick when I’m ready for something new. To prove how much I love recipes with buffalo sauce…let’s do a recap: Buffalo Chicken Skillet Grilled Buffalo Chicken Breasts Buffalo Turkey Stuffed Peppers Buffalo … Continue reading "Buffalo Chicken Salad – WLS Recipe"