Slow Cooker Steak and Tomatoes

Steph Wagner

February 17, 2013

Slow Cooker Steak and Tomatoes   Simple and tasty slow cooker meals. Who doesn’t love them!?! This recipe is featured on Kraft Foods and is seriously tasty. The steak becomes so tender slow cooking in tomato juice and steak sauce all day. You’re going to love it! Nothing like walking in the door after work … Continue reading "Slow Cooker Steak and Tomatoes"

Blue Cheese Mini Meatloaf

Steph Wagner

February 7, 2013

Blue Cheese Mini Meatloaf   Can you tell I enjoy meatloaf?! If it has turkey bacon or meatloaf in the title- I’m a sucker for it. Mini meatloaves are even better because they cook fast and not as messy as cutting into a regular meatloaf. These cups came out even better than I had thought. … Continue reading "Blue Cheese Mini Meatloaf"

20 Minute Taco Chili

Steph Wagner

October 16, 2012

20 Minute Taco Chili   Yes, chili week was over a couple weeks ago. But that doesn’t mean I’ll stop eating it! This is one of the fastest and most flavorful chili recipes EVER…wellllll at least that I’ve made thus far. Challenges welcomed. Perfect scenario for this meal: it’s a rainy/dreary/overcast kind of day and … Continue reading "20 Minute Taco Chili"

Rosemary Sirloin Steak

Steph Wagner

October 11, 2012

Rosemary Sirloin Steak   Fresh rosemary is one of my favorite herbs to cook with. The aromatics are addictive! This recipe is incredibly simple, but smells as good as it tastes. It’s almost fancy-pantsy….sometimes I feel like it’s a special occasion! The steak is great on it’s own, but I did serve it with one … Continue reading "Rosemary Sirloin Steak"

Pumpkin Chili

Steph Wagner

September 28, 2012

Pumpkin Chili   Bariatric Friendly recipe using pumpkin pie spice for extra Fall flavors in your chili Bariatric Surgery patients can never have too many chili recipes. It’s such a wonderful way to get good protein in but while enjoying so many flavor profiles! This chili is yet another big flavor change bringing in the … Continue reading "Pumpkin Chili"

Easy 5 Ingredient Chili

Steph Wagner

September 24, 2012

Easy 5 Ingredient Chili   Bariatric Surgery patients can never have too many chili recipes. It’s such a wonderful way to get good protein in but while enjoying so many flavor profiles! This chili is yet another flavorful meal full of protein. It’s also very easy utilizing the flavors already combined in a chunky salsa! … Continue reading "Easy 5 Ingredient Chili"

Slow Cooker Roast and Carrots

Steph Wagner

September 18, 2012

Slow Cooker Roast and Carrots   Okay people, I am not kidding here. This is a seeeeriously good roast recipe. I saw someone pin something about it over the summer, but wasn’t in the mood when it was blazing hot outside. Alas, the season is changing and I went for it. I cannot tell you … Continue reading "Slow Cooker Roast and Carrots"

Mini Bariatric Sized Meatloaf

Steph Wagner

September 7, 2012

Mini Bariatric Sized Meatloaf   I was given this recipe by a weight-loss surgery patient and modified it a tiny bit. I love the idea behind using a muffin pan to create a smaller portion that reheats quickly! Not to mention, meatloaf can be made in several different varieties. This is a traditional meatloaf but … Continue reading "Mini Bariatric Sized Meatloaf"

Flank Steak with Peach Salsa

Steph Wagner

September 6, 2012

Flank Steak with Peach Salsa   Don’t let the long list of ingredients deter you from making this meal (ahem, happens to me all the time). The list may look long, and it does take more chopping time on the front end, BUT this is a great meal for entertaining and is well worth the … Continue reading "Flank Steak with Peach Salsa"