Cheesy Ham Omelette – WLS Breakfast

Steph Wagner

August 31, 2015

Cheesy Ham Omelette – WLS Breakfast   This is a Premier Content Recipe. Eggs are a very controversial food for post-op bariatric surgery patients. Patients love them for their protein, flavor, convenience and cost…or HATE them and get frustrated with what to eat for breakfast. Chances are, if you’re reading this blog, you are in … Continue reading "Cheesy Ham Omelette – WLS Breakfast"

Easy Skillet Frittata – Bariatric Friendly Meal

Steph Wagner

March 18, 2015

Easy Skillet Frittata – Bariatric Friendly Meal   Making a frittata is almost as fast as this video! Make your own toppings and add reduced-fat cheese or mushrooms or Canadian Bacon or more!  

Spinach and Feta Egg Scramble

Steph Wagner

January 27, 2015

Spinach and Feta Egg Scramble   Bariatric friendly quick meal idea   I needed a dinner FAST the other night. In full disclosure, Mr. W and I have been working hard on some improvements for the website (get excited!) and I felt rushed to get dinner together and back to work. I knew eggs would … Continue reading "Spinach and Feta Egg Scramble"

Spinach & Mozzarella Egg Casserole

Steph Wagner

March 27, 2014

Spinach & Mozzarella Egg Casserole   Oh how I love a good egg casserole. Breakfast has always been a favorite of mine, even if it’s for dinner. But when we often think of starchy things for breakfast (toast, cinnamon rolls, waffles, muffins……etc) I rely heavily on egg casseroles to keep breakfast (or breakfast for dinner) … Continue reading "Spinach & Mozzarella Egg Casserole"