Cheesy Ham Omelette – WLS Breakfast

Steph Wagner MS, RDN

August 31, 2015

Cheesy Ham Omelette – WLS Breakfast   This is a Premier Content Recipe. Eggs are a very controversial food for post-op bariatric surgery patients. Patients love them for their protein, flavor, convenience and cost…or HATE them and get frustrated with what to eat for breakfast. Chances are, if you’re reading this blog, you are in … Continue reading "Cheesy Ham Omelette – WLS Breakfast"

Easy Skillet Frittata – Bariatric Friendly Meal

Steph Wagner MS, RDN

March 18, 2015

Easy Skillet Frittata – Bariatric Friendly Meal   Making a frittata is almost as fast as this video! Make your own toppings and add reduced-fat cheese or mushrooms or Canadian Bacon or more!  

Spinach and Feta Egg Scramble

Steph Wagner MS, RDN

January 27, 2015

Spinach and Feta Egg Scramble   Bariatric friendly quick meal idea   I needed a dinner FAST the other night. In full disclosure, Mr. W and I have been working hard on some improvements for the website (get excited!) and I felt rushed to get dinner together and back to work. I knew eggs would … Continue reading "Spinach and Feta Egg Scramble"

Spinach & Mozzarella Egg Casserole

Steph Wagner MS, RDN

March 27, 2014

Spinach & Mozzarella Egg Casserole   Oh how I love a good egg casserole. Breakfast has always been a favorite of mine, even if it’s for dinner. But when we often think of starchy things for breakfast (toast, cinnamon rolls, waffles, muffins……etc) I rely heavily on egg casseroles to keep breakfast (or breakfast for dinner) … Continue reading "Spinach & Mozzarella Egg Casserole"

Chicken Breakfast Sausage – Bariatric Recipes

Steph Wagner MS, RDN

February 23, 2014

Chicken Breakfast Sausage Bariatric friendly breakfast recipe with no eggs: chicken breakfast sausage patties     Yes, you can make your own breakfast sausage! Did you know it’s actually quite easy to make your own breakfast sausage? You can also get even better flavors than the prepackaged varieties AND cut your fat content down. Bariatric … Continue reading "Chicken Breakfast Sausage – Bariatric Recipes"