Broccoli and Cheese Stuffed Chicken

Steph Wagner MS, RDN

May 8, 2013

Broccoli and Cheese Stuffed Chicken   If you’re anything like the majority of people, you probably like broccoli and cheese soup. In fact, that’s likely what brought you to this recipe. Because the delicious and creamy broccoli and cheese soup is creamy – it’s difficult to recreate a healthy version that tastes the same. So instead of … Continue reading "Broccoli and Cheese Stuffed Chicken"

Cheeseburger Stew

Steph Wagner MS, RDN

March 4, 2013

Cheeseburger Stew   If you’ve ever had a cheeseburger soup, I know why you’re reading this. So yummy! I made adaptations to cut down the fat: lean ground meat, low-fat cheese, and skipped potatoes, cream and flour. Coming home to a crockpot of “Cheeseburger Stew” just plain doesn’t get old! If you’ve had weight-loss surgery, … Continue reading "Cheeseburger Stew"

Parmesan Baked Chicken

Steph Wagner MS, RDN

March 1, 2013

Parmesan Baked Chicken   If you’re a fan of the Pizza Chicken with Turkey Pepperoni, this recipe is right up your alley. Or if your weakness at an Italian restaurant is anything with “Chicken Parmesan” in the name, you’ll love how easy it is to make a healthier version on your own! The yummy smells … Continue reading "Parmesan Baked Chicken"

Asian Chicken Bowl

Steph Wagner MS, RDN

February 14, 2013

Asian Chicken Bowl   Enjoy this same recipe served cold for a delicious Asian Chicken Salad! Great for lunches!  A long time ago I discovered a Light Asian Dressing that I love. It’s made by Kraft (Lite Toasted Asian Sesame Dressing) and over the years I have used it for lettuce wraps, marinades and salads. It is … Continue reading "Asian Chicken Bowl"

Caribbean Jerk Grilled Chicken

Steph Wagner MS, RDN

January 22, 2013

Caribbean Jerk Grilled Chicken   Years ago I tried this recipe for a chicken marinade and it quickly became a very common go to. It’s not only delicious, but all the ingredients are typically already in my kitchen. I also (somewhat purposely) eyeball my measurements on the spices because I secretly like that it makes … Continue reading "Caribbean Jerk Grilled Chicken"