White Enchilada Stuffed Peppers

Steph Wagner MS, RDN

March 15, 2021

White Enchilada Stuffed Peppers   Bariatric friendly, high in protein and low in carbohydrates White Enchilada Stuffed Peppers or Zucchinis! A few (or more) years ago I made White Enchilada Zucchini Boats and my husband and I loved them. Then I forgot about them. Like you do. Even back then I remember thinking I should … Continue reading "White Enchilada Stuffed Peppers"

Bariatric Friendly “Crack Chicken”

Steph Wagner MS, RDN

October 12, 2020

Bariatric Friendly “Crack Chicken” A “recipe redux” makeover for creamy pulled chicken, often called Crack Chicken Have you seen recipes for “Crack Chicken” on Pinterest? What a great name. Who doesn’t want to click on that and find out what it is? This recipe often calls for cream cheese and bacon which of course makes … Continue reading "Bariatric Friendly “Crack Chicken”"

Harvest Chicken Stew

Steph Wagner MS, RDN

September 4, 2020

Harvest Chicken Stew     Hearty and protein packed Chicken Harvest Stew with carrots and diced ham Yes I did just post a recipe for Harvest Beef Stew. I am just so creative with my recipe names!! This recipe has a very different flavor pallete but reminds me of this Harvest/Autumn time of year that … Continue reading "Harvest Chicken Stew"

Avocado Caprese Chicken Salad

Steph Wagner MS, RDN

August 4, 2020

Avocado Caprese Chicken Salad   Great for prepped weight loss surgery lunch or a fresh Summer dinner   I love this Avocado Caprese Chicken Salad so much. Recently we had a friend from church have a surgery and I signed up for the meal train. When they mentioned they try to focus on healthy meals, … Continue reading "Avocado Caprese Chicken Salad"

Almond Dijon Chicken Bake

Steph Wagner MS, RDN

July 16, 2020

Almond Dijon Chicken Bake Simple four ingredient bariatric friendly recipe with almonds and dijon on baked chicken   Keeping baked chicken moist In the day and age of Air Fryers and Instant Pots, sometimes a baked chicken recipe gets overlooked. Don’t overlook this Almond Dijon Chicken Bake! :) Don’t get me wrong, I love all … Continue reading "Almond Dijon Chicken Bake"

Chicken Parmesan Zucchini Boats

Steph Wagner MS, RDN

July 8, 2020

Chicken Parmesan Zucchini Boats   Bariatric friendly recipe for parmesan marinara chicken baked in a zucchini boat I really love recipes that allow me to bake a lean and solid protein into a vegetable. It’s a double whammy! These Parmesan Chicken Zucchini Boats fit that description perfectly. Bariatric patients find a lot of variety in … Continue reading "Chicken Parmesan Zucchini Boats"

Split Chicken Breasts, Taco Chicken

Steph Wagner MS, RDN

May 15, 2020

Split Chicken Breasts     Shredded Taco Chicken using Split Chicken Breast   At the time I made this recipe, Split Chicken Breasts were highly available at Aldi (delivered to me through InstaCart). I posted a blog about meat shortages and grocery delivery updates the other day that can be found here. As we have … Continue reading "Split Chicken Breasts, Taco Chicken"

Grilled Balsamic Chicken

Steph Wagner MS, RDN

May 5, 2020

Grilled Balsamic Chicken   Simple and bold flavor for basic grilled chicken with balsamic glaze   It’s Springtime here in Kansas City which means my grill is my means of cooking that majority of our dinners. This Grilled Balsamic Chicken is a friend of mine because I can batch cooking chicken, pork and hamburger patties … Continue reading "Grilled Balsamic Chicken"

Instant Pot Taco Chicken

Steph Wagner MS, RDN

April 29, 2020

Instant Pot Taco Chicken     Bariatric Friendly Instant Pot Recipes – Taco Chicken   Check out my Instant Pot eBook for Bariatric Surgery! This recipe for Instant Pot Taco Chicken is one of many recipes in this ebook. Get a copy included in membership benefits or can be purchased individually. Click here for info.  … Continue reading "Instant Pot Taco Chicken"

Tex Mex Instant Pot Chicken

Steph Wagner MS, RDN

April 22, 2020

Tex Mex Instant Pot Chicken     High protein bariatric friendly recipe for your pressure cooker   Tex Mex Chicken key ingredient Just like my favorite 20 Minute Taco Chili recipe, the key ingredient for this Tex Mex Instant Pot Chicken is taco seasoning. Such a simple and quick ingredient but so powerful in adding … Continue reading "Tex Mex Instant Pot Chicken"