Shredded Mexican Beef (Slow Cooker or Pressure Cooker)
Steph Wagner MS, RDN
January 23, 2019
Shredded Mexican Beef Slow Cooker or Pressure Cooker
Category: Dairy Free
Instant Pot Classic Chili
Steph Wagner MS, RDN
January 16, 2019
Instant Pot Classic Chili
Asian Shrimp Zucchini Pasta
Steph Wagner MS, RDN
December 12, 2018
Asian Shrimp Zucchini Pasta Simple Bariatric friendly, Asian inspired recipe Simple Sauce, Simple Recipes I recently posted a recipe for Asian Chicken Thighs and loved the flavor so much I also adapted it for this Asian Shrimp Zucchini Pasta dinner! I use frozen, cooked shrimp to keep my life simple. I love recipe that are … Continue reading "Asian Shrimp Zucchini Pasta"
Asian Chicken Thighs with Cauliflower Rice
Steph Wagner MS, RDN
November 28, 2018
Asian Baked Chicken Thighs Served over cauliflower rice I love the flavors of Asian foods but finding a low carb option can be tricky. Not to mention Asian cooking often feels like a more advanced level of cooking than the typical weeknight dinner! What I love most about these Asian Chicken Thighs is the use … Continue reading "Asian Chicken Thighs with Cauliflower Rice"
Instant Pot Grilled Vegetable Taco Stew
Steph Wagner MS, RDN
August 22, 2018
Instant Pot Grilled Vegetable Taco Stew I’ve been using my Instant Pot as much as I possibly can (and you’ll notice most of my recent posts are from the IP) because it’s been requested over and over that I do! This recipe is a little unique in that I threw in vegetables that I … Continue reading "Instant Pot Grilled Vegetable Taco Stew"
Instant Pot Turkey Spaghetti with Zucchini Noodles
Steph Wagner MS, RDN
August 10, 2018
Instant Pot Turkey Spaghetti with Zucchini Noodles So many new Instant Pot Owners! I’ve been reminded by many a member the need for more WLS friendly IP recipes. I promise I have been testing and trying! Below are the links to other IP recipes I have currently. It really does take some getting used … Continue reading "Instant Pot Turkey Spaghetti with Zucchini Noodles"
Instant Pot Greek Chicken
Steph Wagner MS, RDN
June 26, 2018
Instant Pot Greek Chicken Update: Since publishing this recipe I have since written an Instant Pot eBook for Bariatric Friendly Recipes! Find out more here. My instant pot journey continues. I have to admit – I put it away to get it off my countertops for a while and instead grilled about 80% … Continue reading "Instant Pot Greek Chicken"
Spicy Shrimp “Burrito” Bowl
Steph Wagner MS, RDN
April 24, 2018
Spicy Shrimp “Burrito” Bowl I love using shrimp as a quick and easy protein source that also changes up the pace in the kitchen. It’s a great bariatric surgery protein source! Small in size, quick to make, versatile in flavor. If you have access to fresh and yummy shrimp, I am jealous. I live … Continue reading "Spicy Shrimp “Burrito” Bowl"
Salsa Verde Stuffed Poblano Peppers
Steph Wagner MS, RDN
March 27, 2018
Salsa Verde Stuffed Poblano Peppers Stuffed pepper recipes are a great option for the post-op bariatric surgery diet. They are packed with protein, flavor and contained in a low carb vegetable! This also means the possibilities are endless. You can change the meats, the sauces, the spices and find a huge variety in this … Continue reading "Salsa Verde Stuffed Poblano Peppers"
Chicken Tinga – Shredded Mexican Chicken
Steph Wagner MS, RDN
March 23, 2018
Chicken Tinga Shredded Mexican Chicken Chicken Tinga – doesn’t it just sound fun?! A great WLS recipe! Maybe this is not a new dish for you…the name is as commonplace as burgers or tacos in your household. For many others, what is chicken TINGA? Sounds like a dance if you ask me! I think weight … Continue reading "Chicken Tinga – Shredded Mexican Chicken"