Italian Poached Eggs

Steph Wagner

July 9, 2015

Italian Poached Eggs   Are you waving goodbye to your postop liquid diet and ready to say hello to the world of soft foods?!?! Congratulations!!!       Every bariatric program is different in their recommendations for how to progress your diet. For my patients, once they hit the two week mark, they can begin introducing foods like … Continue reading "Italian Poached Eggs"

Spinach & Red Pepper Frittata

Steph Wagner

June 15, 2015

Spinach & Red Pepper Frittata   I love frittata meals for a few solid reasons. – VERY fast to get dinner on the table – Inexpensive ingredients (hello….eggs for dinner is so cheap!) – Leftovers reheat great for breakfast I’ve made several frittata recipes over the years. Mostly they consist of veggies in the house … Continue reading "Spinach & Red Pepper Frittata"

Easy Skillet Frittata – Bariatric Friendly Meal

Steph Wagner

March 18, 2015

Easy Skillet Frittata – Bariatric Friendly Meal   Making a frittata is almost as fast as this video! Make your own toppings and add reduced-fat cheese or mushrooms or Canadian Bacon or more!  

Spinach and Feta Egg Scramble

Steph Wagner

January 27, 2015

Spinach and Feta Egg Scramble   Bariatric friendly quick meal idea   I needed a dinner FAST the other night. In full disclosure, Mr. W and I have been working hard on some improvements for the website (get excited!) and I felt rushed to get dinner together and back to work. I knew eggs would … Continue reading "Spinach and Feta Egg Scramble"

Spinach & Mozzarella Egg Casserole

Steph Wagner

March 27, 2014

Spinach & Mozzarella Egg Casserole   Oh how I love a good egg casserole. Breakfast has always been a favorite of mine, even if it’s for dinner. But when we often think of starchy things for breakfast (toast, cinnamon rolls, waffles, muffins……etc) I rely heavily on egg casseroles to keep breakfast (or breakfast for dinner) … Continue reading "Spinach & Mozzarella Egg Casserole"