Weight-loss surgery recipes using eggs as the main ingredient.
Italian Poached Eggs Are you waving goodbye to your postop liquid diet and ready to say hello to the world of soft foods?!?! Congratulations!!! Every bariatric program is different in their recommendations for how to progress your diet. For my patients, once they hit the two week mark, they can begin introducing foods like … Continue reading "Italian Poached Eggs"
Spinach & Red Pepper Frittata I love frittata meals for a few solid reasons. – VERY fast to get dinner on the table – Inexpensive ingredients (hello….eggs for dinner is so cheap!) – Leftovers reheat great for breakfast I’ve made several frittata recipes over the years. Mostly they consist of veggies in the house … Continue reading "Spinach & Red Pepper Frittata"
Easy Skillet Frittata – Bariatric Friendly Meal Making a frittata is almost as fast as this video! Make your own toppings and add reduced-fat cheese or mushrooms or Canadian Bacon or more!
Crispy Bacon and Egg Salad (in a Tomato) Once again I have Kraft Foods to thank for this recipe creation. I made just a few substitutes to save on fat and make this a bariatric friendly recipe (turkey bacon and fat-free mayo namely). I love putting a scoop of egg salad inside a tomato. … Continue reading "Crispy Bacon and Egg Salad (in a Tomato)"
Southwest Egg Casserole – WLS Recipes Egg casseroles are one of my favorite meals. Whether it’s for a weekend brunch of a quick dinner, it’s a wonderful backup plan in my house. The ingredient list can change in so many {wonderful} ways. I could have added some black beans to this recipe but this does … Continue reading "Southwest Egg Casserole – WLS Recipes"
Spinach and Feta Egg Scramble Bariatric friendly quick meal idea I needed a dinner FAST the other night. In full disclosure, Mr. W and I have been working hard on some improvements for the website (get excited!) and I felt rushed to get dinner together and back to work. I knew eggs would … Continue reading "Spinach and Feta Egg Scramble"
Bacon & Veggie Frittata – WLS Recipes Remember that Loaded Pizza with Cauliflower Crust?? Well I had a pile of leftover veggies from the toppings and just had to use them. Yellow squash, onions, mushrooms…they were even sliced already! So I sautéed them in butter spray and created an awesome frittata. Added a little … Continue reading "Bacon & Veggie Frittata – WLS Recipes"
BLT Deviled Eggs – Bariatric Recipe My favorite website Kraft Foods has done it again! They introduced me to the idea of BLT Deviled Eggs…and I found them right in time for Easter weekend! Note to my vegetarian sister…these are, in fact, NOT the deviled eggs I will bringing to your house on Sunday :) I … Continue reading "BLT Deviled Eggs – Bariatric Recipe"
Easy Southwest Frittata – Bariatric Recipes I have been on such a frittata kick lately. They are super easy to make and pack a ton of flavor! I love having a Saturday morning frittata with the sun just waking up and coming in the windows. I can already feel it’s going to be a … Continue reading "Easy Southwest Frittata – Bariatric Recipes"
Spinach & Mozzarella Egg Casserole Oh how I love a good egg casserole. Breakfast has always been a favorite of mine, even if it’s for dinner. But when we often think of starchy things for breakfast (toast, cinnamon rolls, waffles, muffins……etc) I rely heavily on egg casseroles to keep breakfast (or breakfast for dinner) … Continue reading "Spinach & Mozzarella Egg Casserole"
