Eggs Archives

Chicken Breakfast Sausage – Bariatric Recipes

Steph Wagner MS, RDN

February 23, 2014

Chicken Breakfast Sausage | Bariatric Recipes | FoodCoach.Me

Chicken Breakfast Sausage Bariatric friendly breakfast recipe with no eggs: chicken breakfast sausage patties Yes, you can make your own breakfast sausage! Did you know it’s actually quite easy to make your own breakfast sausage? You can also get even better flavors than the prepackaged varieties AND cut your fat content down. Bariatric … Continue reading "Chicken Breakfast Sausage – Bariatric Recipes"

Cheeseburger Zucchini Pie – WLS Recipes

Steph Wagner MS, RDN

February 21, 2014

Cheeseburger Zucchini Pie – WLS Recipes Sound strange? Perhaps, but the good kind. The surprising kind of strange that makes your family say “so what’s in this again?” Yep- they are surprised. It reminds me of a shepherds pie. Only without potatoes and peas and better because I never liked shepherds pie growing up. … Continue reading "Cheeseburger Zucchini Pie – WLS Recipes"

Breakfast Egg Cups with Laughing Cow Cheese

Steph Wagner MS, RDN

January 3, 2014

Breakfast Egg Cups with Laughing Cow Cheese - wls friendly recipe

Breakfast Egg Cups with Laughing Cow Cheese The Laughing Cow® provided me with product and a $10 gift card for this review. However, thoughts and opinions are my own and do not necessarily reflect those of the brand. It never stops amazing me how many uses I have for The Laughing Cow Cheese products … Continue reading "Breakfast Egg Cups with Laughing Cow Cheese"

Tomatillo Huevos Rancheros – WLS Recipes

Steph Wagner MS, RDN

December 26, 2013

Tomatillo Huevos Rancheros - low carb and delicious breakfast for weight loss surgery patients

Tomatillo Huevos Rancheros – WLS Recipes I love making a good brunch in our house. It makes our days off seem super special. I take my time while I’m cooking it, sipping on coffee and enjoying being in my yoga pants for far too long. I love brunch so much I bought a … Continue reading "Tomatillo Huevos Rancheros – WLS Recipes"

Mexican Deviled Eggs – Bariatric Snack

Steph Wagner MS, RDN

November 12, 2013

Mexican Deviled Eggs. Low carb weight loss surgery snack

Mexican Deviled Eggs – Bariatric Snack If you caught my earlier post on the day I made hard-boiled eggs in the oven, this is what I did with my eggs. Deviled eggs are great any time of year, and especially as holiday parties start rolling in. They look beautiful and and packed with filling … Continue reading "Mexican Deviled Eggs – Bariatric Snack"

Bariatric Soft Diet – Enchilada Eggs

Steph Wagner MS, RDN

August 3, 2013

Enchilada Eggs | Bariatric Surgery Recipes | FoodCoach.Me

Bariatric Soft Diet – Enchilada Eggs Do you love the flavor of enchilada sauce? I do. Do you love eggs in a variety of different ways? I do. Both of these are controversial questions. Not everyone will get past these two questions to read the rest of this recipe. But, I know…I just … Continue reading "Bariatric Soft Diet – Enchilada Eggs"

Caesar Deviled Eggs – Bariatric Recipe

Steph Wagner MS, RDN

July 28, 2013

Caesar Deviled Eggs | Weight Loss Surgery Recipes | FoodCoach.Me

Caesar Deviled Eggs – Bariatric Recipe I’ve seen a lot of postings over the years for different varieties of Deviled Eggs. I suppose I like the classic so much, I rarely stray from what I know I like. This time however, I glanced through the door of my refrigerator and tried to muster up … Continue reading "Caesar Deviled Eggs – Bariatric Recipe"

Greek Style Omelet – WLS Recipe

Steph Wagner MS, RDN

June 25, 2013

Greek Style Omelette | Bariatric Surgery Recipes | FoodCoach.Me

Greek Style Omelet – WLS Recipe I make eggs almost every morning. I love them for many reasons. Here is a bulleted list of the reasons for my love: delish and nutrish (delicious and nutritious that is) fast and easy cleanup fill me up I can find lots of variety I can make thousands … Continue reading "Greek Style Omelet – WLS Recipe"

Turkey Sausage & Bell Pepper Egg Cups

Steph Wagner MS, RDN

May 11, 2013

Turkey Sausage & Bell Pepper Egg Cups I talk about what I call “egg cups” more than once a day in my office. If I had to pick what my number one question I get asked is…it would probably be “what on earth can I do for an easy breakfast?!” I’ve mentioned this before … Continue reading "Turkey Sausage & Bell Pepper Egg Cups"

Tomato & Egg Scrambler

Steph Wagner MS, RDN

February 6, 2013

Tomato and Egg Scrambler | WLS Breakfast Recipes | FoodCoach.Me

Tomato & Egg Scrambler Who doesn’t love breakfast for dinner!? I created this “scrambler” when a change of plans ended us up at home and we didn’t have a meal planned. I had all of these ingredients left over from other meals and voila! A super tasty, super quick breakfast for dinner meal was … Continue reading "Tomato & Egg Scrambler"