Spicy Shrimp “Burrito” Bowl

Steph Wagner MS, RDN

April 24, 2018

Spicy Shrimp “Burrito” Bowl   I love using shrimp as a quick and easy protein source that also changes up the pace in the kitchen. It’s a great bariatric surgery protein source! Small in size, quick to make, versatile in flavor. If you have access to fresh and yummy shrimp, I am jealous. I live … Continue reading "Spicy Shrimp “Burrito” Bowl"

Cilantro Lime Cauliflower Rice

Steph Wagner MS, RDN

March 20, 2018

Cilantro Lime Cauliflower Rice   Bariatric friendly Mexican side dish No doubt about it, cilantro lime rice is a bit time favorite for most people! Okay sure, unless you don’t like cilantro but why would you be reading this if you didn’t?? After weight loss surgery, rice isn’t recommended for a handful of reasons. The two … Continue reading "Cilantro Lime Cauliflower Rice"

Spicy Fish Taco Salad

Steph Wagner MS, RDN

March 1, 2018

Spicy Fish Taco Salad   Truth be told this “fish taco salad” is more like a slaw in the texture…but it is tasty! The ingredient list is longer than most of my recipes on FoodCoach.Me but I promise they are primarily seasonings that you either have or have heard of! Fish is a fantastic protein … Continue reading "Spicy Fish Taco Salad"

Baked Salmon Cakes

Steph Wagner MS, RDN

September 8, 2017

Baked Salmon Cakes This Baked Salmon Cakes recipe can also be found in my cookbook!  BEST FORK FORWARD: Everyday Dinners After Weight Loss Surgery This is one of the recipes that looks like it has too many ingredients but in reality is simple to get together. The ingredients are nothing you’ve never heard of and … Continue reading "Baked Salmon Cakes"

Citrus Herb Salmon

Steph Wagner MS, RDN

July 28, 2017

Citrus Herb Salmon Bariatric Surgery patients tend to do GREAT with fish and it’s so enjoyable to change up your meals with something like a flavorful pink salmon! In fact, I’m thinking if you don’t like fish you probably wouldn’t be reading this :) This recipe is heavy on the dry seasonings and I loved … Continue reading "Citrus Herb Salmon"

Flakey Lemon and Garlic Fish – Bariatric Pureed/Soft Diet

Steph Wagner MS, RDN

July 14, 2017

Flakey Lemon and Garlic Fish   Bariatric Pureed/Soft Diet This Flakey Lemon and Garlic Fish is a fantastic introduction of flavor and texture on your pureed or soft bariatric phase of the diet after weight loss surgery. I’m excited for you to get to try something new and exciting! Happy “back to eating!” Now let’s review … Continue reading "Flakey Lemon and Garlic Fish – Bariatric Pureed/Soft Diet"