Pork Chops with Sweet Apples Bariatric friendly pork chop recipe with warm Fall flavors using apple and thyme Pork chops and sweet apples just seems to go together. When I first heard about a recipe of pork chops and apples, I was intrigued and maybe confused. A dietitian I worked with swore I needed … Continue reading "Pork Chops with Sweet Apples – WLS Recipes"
Chicken Pesto Lettuce Wraps – WLS Recipes I’m a fan of lettuce wraps. I get strange looks when I recommend them to a client, but that’s pretty much par for the course anyway. I sometimes hear comments like “I’m not a rabbit” or “Seriously? What’s the point?” When you think about it, the flavor … Continue reading "Chicken Pesto Lettuce Wraps – WLS Recipes"
Barbecue Pork Tenderloin & Parmesan Roasted Carrots There is something about sliced pork tenderloin that makes me feel like I’m having a fancy meal. Sometimes I bake it with garlic and balsamic vinegar, and sometimes I put barbecue sauce on it. Slice it up and “plate” it well, and it feels like a bit … Continue reading "Barbecue Pork Tenderloin & Parmesan Roasted Carrots"
3 Ingredient Appetizers – Feta Stuffed Watermelon Blocks Happy week before Labor Day!!!! It’s with anticipation that we look ahead to a long weekend. I posted yesterday about my affection for holidays that don’t consist of a whole lot. Just a relaxing day off you didn’t expect. Hopefully the laundry and errands get done … Continue reading "3 Ingredient Appetizers – Feta Stuffed Watermelon Blocks"
Caesar Deviled Eggs – Bariatric Recipe I’ve seen a lot of postings over the years for different varieties of Deviled Eggs. I suppose I like the classic so much, I rarely stray from what I know I like. This time however, I glanced through the door of my refrigerator and tried to muster up … Continue reading "Caesar Deviled Eggs – Bariatric Recipe"
Roasted Pear & Feta Burger – Low Carb WLS Recipe Yep. I put cinnamon in a turkey burger. Mr W is super proud that he could “detect” what the secret ingredient was. It makes this burger something really special. Not to mention the roasted pear! This burger has something slightly sweet to it, but still … Continue reading "Roasted Pear & Feta Burger – Low Carb WLS Recipe"
Sliced Steak with Sauteed Mushrooms I love sautéed mushrooms. So much so, when I am making something with mushrooms…I usually double the portion since they cook down so much! Note: I posted this recipe with the traditional amount of mushrooms, but personally doubled it. Sautéed mushrooms + grilled flank steak is a friend of … Continue reading "Sliced Steak with Sauteed Mushrooms"
Roasted Chicken Thighs with Tomatoes, Olives & Feta After a week out of the country, I was thrilled to be back in my kitchen to make a healthy homemade meal. Growing up a Kansas girl, I grew tired of Wizard of Oz comments….but ya know…there really is no place like home. I was very … Continue reading "Roasted Chicken Thighs with Tomatoes, Olives & Feta"
Steak Caesar Salad – WLS Recipe Here’s the thing about this recipe. It’s not going to seem that exciting. You might even think “Wow Steph, really? A basic salad? You’re supposed to be the creative one…” I rarely ever make a “main dish” salad. Side salads- all the time. A big salad for dinner, … Continue reading "Steak Caesar Salad – WLS Recipe"
Moroccan Chicken – Bariatric Recipe Do you ever shy away from strange sounding recipes? WAIT! DON’T GO! Well I totally do. Especially if it sounds like I need to be in another country to actually recreate what they are asking. So when I saw a recipe starting with “Moroccan” I almost didn’t stay on … Continue reading "Moroccan Chicken – Bariatric Recipe"
