Instant Pot Taco Chicken

Steph Wagner MS, RDN

April 29, 2020

Instant Pot Taco Chicken     Bariatric Friendly Instant Pot Recipes – Taco Chicken   Check out my Instant Pot eBook for Bariatric Surgery! This recipe for Instant Pot Taco Chicken is one of many recipes in this ebook. Get a copy included in membership benefits or can be purchased individually. Click here for info.  … Continue reading "Instant Pot Taco Chicken"

Tex Mex Instant Pot Chicken

Steph Wagner MS, RDN

April 22, 2020

Tex Mex Instant Pot Chicken     High protein bariatric friendly recipe for your pressure cooker   Tex Mex Chicken key ingredient Just like my favorite 20 Minute Taco Chili recipe, the key ingredient for this Tex Mex Instant Pot Chicken is taco seasoning. Such a simple and quick ingredient but so powerful in adding … Continue reading "Tex Mex Instant Pot Chicken"

Barbecue Chicken Kebabs

Steph Wagner MS, RDN

March 10, 2020

Barbecue Chicken Kebabs     High protein weight loss surgery recipe on the grill   Why I like this for bariatric surgery patients Whenever I am putting together a new recipe, I am always putting it through a filter of a handful of things. The nutrition profile (protein focused, not containing starchy ingredients, mindful of … Continue reading "Barbecue Chicken Kebabs"

Hamburger Cups

Steph Wagner MS, RDN

March 3, 2020

Hamburger Cups   Lean ground beef hamburger cups for great texture and flavor for your protein   Hamburger cups, similar to mini meatloaf If you’ve made mini meatloaf before, this is incredibly similar. The main difference is the flavor profile of mustard and ketchup to really bring up the summer barbecue flavors! The texture on … Continue reading "Hamburger Cups"

Queso Chicken Chili

Steph Wagner MS, RDN

February 19, 2020

Queso Chicken Chili Pressure Cooker or Slow Cooker recipe for a healthy spin on a blend of queso cheese dip and white chicken chili   Making it creamy without the fat My favorite trick about this Queso Chicken Chili recipe is how to make it creamy without extra cream and cheese. You might be surprised … Continue reading "Queso Chicken Chili"

Shredded Barbecue Chicken

Steph Wagner MS, RDN

February 16, 2020

Shredded Barbecue Chicken   Pressure Cooker or Slow Cooker recipe for shredded barbecue chicken   Savory, sweet and slightly tangy I’ve made several version of shredded barbecue chicken often times using a bottled barbecue sauce. This recipe includes lots of simple household ingredients and I really enjoyed this creation of different flavors. The worcestershire sauce … Continue reading "Shredded Barbecue Chicken"

Skillet Roasted Carrots

Steph Wagner MS, RDN

February 12, 2020

Skillet Roasted Carrots Bariatric friendly vegetable side dish, carrots roasted on the stove top   Soft cooked with extra flavor So far I have made these Skillet Roasted Carrots three times, I am a big fan! Steamed carrots have always been a go to vegetable in my meal plans. They have great flavor on their … Continue reading "Skillet Roasted Carrots"

Slow Cooker Beef Fajitas

Steph Wagner MS, RDN

January 21, 2020

Slow Cooker Beef Fajitas Thinly sliced sirloin steak slow cooked with bell peppers, onions, salsa and seasoning Steak after weight loss surgery If you are intimidated by eating steak after surgery, you are not alone. For sure it’s scary to have something so dense and heavy! The biggest key with all solid meats is to … Continue reading "Slow Cooker Beef Fajitas"

Baked Blackened Chicken

Steph Wagner MS, RDN

January 10, 2020

Baked Blackened Chicken   Assortment of seasonings to keep flavor in your baked chicken   Chicken after bariatric surgery Most post-ops find their biggest struggle with chicken is to make sure it doesn’t get too dry. (By the way, small bite sizes are the biggest key to enjoying chicken! Oh, you already knew that?! Black … Continue reading "Baked Blackened Chicken"