Tex Mex Instant Pot Chicken High protein bariatric friendly recipe for your pressure cooker Tex Mex Chicken key ingredient Just like my favorite 20 Minute Taco Chili recipe, the key ingredient for this Tex Mex Instant Pot Chicken is taco seasoning. Such a simple and quick ingredient but so powerful in adding … Continue reading "Tex Mex Instant Pot Chicken"
Queso Chicken Chili Pressure Cooker or Slow Cooker recipe for a healthy spin on a blend of queso cheese dip and white chicken chili Making it creamy without the fat My favorite trick about this Queso Chicken Chili recipe is how to make it creamy without extra cream and cheese. You might be surprised … Continue reading "Queso Chicken Chili"
Shredded Barbecue Chicken Pressure Cooker or Slow Cooker recipe for shredded barbecue chicken Savory, sweet and slightly tangy I’ve made several version of shredded barbecue chicken often times using a bottled barbecue sauce. This recipe includes lots of simple household ingredients and I really enjoyed this creation of different flavors. The worcestershire sauce … Continue reading "Shredded Barbecue Chicken"
Turkey Meatball Soup Turkey meatball soup for the Instant Pot or Slow Cooker A note about soup after weight loss surgery If you are thinking to yourself “I thought I wasn’t supposed to have soup after bariatric surgery?” I would say that you aren’t wrong. You might also be thinking, I wasn’t … Continue reading "Turkey Meatball Soup"
Instant Pot Boiled Eggs I’ve shared how I make boiled eggs in my instant pot before in this blog I posted when I first bought my pressure cooker a year ago! I’ve since made several batch of boiled eggs. Sometimes they’re for my own snacks and sometimes they are to make deviled eggs for a … Continue reading "Instant Pot Boiled Eggs"
Chicken Pot Pie Stew Chicken pot pie stew with the warm hearty flavors of pot pie without the fat and carbs Start with cooking cubed chicken In this day and age, I get excited about all the options I have to cook chicken quickly. Sometimes I find myself thinking about how I can make … Continue reading "Chicken Pot Pie Stew"
Instant Pot Pork Tenderloin with Apples and Rosemary Bariatric Friendly, Fall Recipe Pork Tenderloin and Apples Who knew this combination was so fantastic? It’s been years since I first made a pork and apple recipes in my slow cooker. I added fresh thyme, apples and carrots and was amazing how tender and delicious the … Continue reading "Instant Pot Pork Tenderloin with Apples and Rosemary"
Instant Pot Chicken Enchilada Stoup High in protein, thick like chili: Instant Pot Chicken Enchilada Stoup A word adopted from Rachael Ray: Stoup If at any point you followed Rachael Ray you may have heard her coin a few made up words in the kitchen. My favorite of all being stoup which means it’s a … Continue reading "Instant Pot Chicken Enchilada Stoup"
Sunday’s Beef “Stoup” Bariatric Friendly Instant Pot Recipe Sunday’s Beef Stoup: Thinner than stew, thicker than soup I have recently come into a wonderful pattern for Sundays – I don’t cook. And it’s amazing! So why is this called Sunday’s Beef Stoup you ask? In an effort to make Sunday’s very restful and relaxing, … Continue reading "Sunday’s Beef “Stoup”"
Bariatric Friendly Instant Pot Shredded Beef Roast A classic shredded beef roast with carrots and onions A classic meal, without the potatoes, but filled with comfort As I continue to work towards hitting publish on my eBook – Instant Pot for Bariatric Surgery Patients, I have made another roast recipe in the process of … Continue reading "Instant Pot Classic Shredded Beef Roast and Carrots"