Green Enchilada Pork Chili WLS recipe for the Instant Pot or Stove Top Note: I hate to assume everyone has an Instant Pot and would not want to exclude anyone from this recipe if they did not have one! So I’ve included both cooking methods for this Green Enchilada Pork Chili below. However, I am … Continue reading "Green Enchilada Pork Chili"
Barbecue Shredded Pork in the Instant Pot Flavorful and moist, a high protein meal for bariatric surgery patients Slow Cooker versus Instant Pot This recipe can easily be made in a slow cooker and honestly, the way I have made this exact recipe for years! It’s great for entertaining or for a fast dinner to … Continue reading "Instant Pot Barbecue Shredded Pork"
Instant Pot Grilled Vegetable Taco Stew I’ve been using my Instant Pot as much as I possibly can (and you’ll notice most of my recent posts are from the IP) because it’s been requested over and over that I do! This recipe is a little unique in that I threw in vegetables that I … Continue reading "Instant Pot Grilled Vegetable Taco Stew"
Instant Pot Turkey Spaghetti with Zucchini Noodles So many new Instant Pot Owners! I’ve been reminded by many a member the need for more WLS friendly IP recipes. I promise I have been testing and trying! Below are the links to other IP recipes I have currently. It really does take some getting used to … Continue reading "Instant Pot Turkey Spaghetti with Zucchini Noodles"
Instant Pot Greek Chicken My instant pot journey continues. I have to admit – I put it away to get it off my countertops for a while and instead grilled about 80% of my dinners! I really, really love grilling season. However, it has gotten pretty hot. Standing in front of my hot grill isn’t always … Continue reading "Instant Pot Greek Chicken"
Instant Pot Roast and Carrots Weight loss surgery patients, this recipe is for you! Don’t be scared of using roast. I know the stringy texture and the solid protein of beef can be intimidating. Yes, the key to this puzzle is to have really moist and tender meat. Something the Instant Pot does very … Continue reading "Instant Pot Roast and Carrots"
Cowboy Beef Stew I have a “cowboy” in my house which means hearty beef stews are a must make in the Fall and Winter months! I put “cowboy” in parenthesis because he isn’t actually a working cowboy. But he IS an Oklahoma boy and attended Oklahoma State University, Home of the Cowboys! :) Post-ops….do not … Continue reading "Cowboy Beef Stew"
If you love caesar wraps, this is a great option for you! It’s simple and perfect for taking for lunches. Make a big batch of the chicken mixture and you’re set for days! I used a light Caesar dressing available at my local grocery store and mixed it with Greek yogurt for the added creamy … Continue reading "Chicken Caesar Lettuce Wraps – WLS Recipes"