Roasted Chicken Thighs with Tomatoes, Olives & Feta After a week out of the country, I was thrilled to be back in my kitchen to make a healthy homemade meal. Growing up a Kansas girl, I grew tired of Wizard of Oz comments….but ya know…there really is no place like home. I was very … Continue reading "Roasted Chicken Thighs with Tomatoes, Olives & Feta"
Mediterranean Chicken If you’re wondering if I’m posting a blog while I’m on vacation, then you are right. Why would I do that? Well…it’s because I love writing a blog. And what do you do when you are on vacation? You do things that you love! You may have seen it on Facebook yesterday- … Continue reading "Mediterranean Chicken"
Moroccan Chicken – Bariatric Recipe Do you ever shy away from strange sounding recipes? WAIT! DON’T GO! Well I totally do. Especially if it sounds like I need to be in another country to actually recreate what they are asking. So when I saw a recipe starting with “Moroccan” I almost didn’t stay on … Continue reading "Moroccan Chicken – Bariatric Recipe"
Turkey Sausage & Bell Pepper Egg Cups I talk about what I call “egg cups” more than once a day in my office. If I had to pick what my number one question I get asked is…it would probably be “what on earth can I do for an easy breakfast?!” I’ve mentioned this before … Continue reading "Turkey Sausage & Bell Pepper Egg Cups"
Broccoli and Cheese Stuffed Chicken If you’re anything like the majority of people, you probably like broccoli and cheese soup. In fact, that’s likely what brought you to this recipe. Because the delicious and creamy broccoli and cheese soup is creamy – it’s difficult to recreate a healthy version that tastes the same. So instead of … Continue reading "Broccoli and Cheese Stuffed Chicken"
Grilled Barbecue Meatloaf – Low Carb WLS Recipe Oh yes I did. I grilled last night’s meatloaf. If you have followed me at any point in time- you likely noticed my love for meatloaf. You can do it so many different ways! When the caterer at our wedding mentioned meatloaf…done deal. If it was … Continue reading "Grilled Barbecue Meatloaf – Low Carb WLS Recipe"
Garlic Lemon Chicken – Bariatric Recipe I love using lemon in recipes- it’s so refreshing! It is one of those ingredients that has a distinct “summertime” flavor to it. Like snow cones (sugar free of course) and iced tea (unsweet of course). I love using lemon pepper on the grill, squirting some lemon in … Continue reading "Garlic Lemon Chicken – Bariatric Recipe"
Chicken Sausage Meatballs – Low Carb WLS Recipes Here it is! The much anticipated meatball recipe from our LifeGroup dinner this week. Sprouts is one of my all time favorite grocery stores- they have a great selection of turkey and chicken sausage. Check your meat department wherever you shop and see what they offer. … Continue reading "Chicken Sausage Meatballs – Low Carb WLS Recipes"
Parmesan Baked Chicken If you’re a fan of the Pizza Chicken with Turkey Pepperoni, this recipe is right up your alley. Or if your weakness at an Italian restaurant is anything with “Chicken Parmesan” in the name, you’ll love how easy it is to make a healthier version on your own! The yummy smells … Continue reading "Parmesan Baked Chicken"
Chipotle Pepper Sauce (Over Chicken) This recipe goes out to all my spice lovers out there. I myself, have never been a big fan of the spicy and hot…but my better half is quite the opposite. I’ve learned to “kick it up a notch” and find different ways to add heat to my recipes. I tend … Continue reading "Chipotle Pepper Sauce (Over Chicken)"
