Broccoli Tomato Frittata

Steph Wagner

January 24, 2013

**Note: this recipe was updated in 2017 and omitted chorizo beef but can still be added as an optional variation! Ahem, I have an announcement: I have recently discovered “chorizo beef” at the local Sprouts. What is Sprouts? My favorite grocery store in OKC (similar to Trader Joe’s if you happen to have either one…) What … Continue reading "Broccoli Tomato Frittata"

Caribbean Jerk Grilled Chicken

Steph Wagner

January 22, 2013

Years ago I tried this recipe for a chicken marinade and it quickly became a very common go to. It’s not only delicious, but all the ingredients are typically already in my kitchen. I also (somewhat purposely) eyeball my measurements on the spices because I secretly like that it makes it different every time. This … Continue reading "Caribbean Jerk Grilled Chicken"

Mushroom & Swiss Egg Cups

Steph Wagner

October 19, 2012

Let’s all be honest for a moment and talk about eating eggs for breakfast every day. You thinking what I’m thinking? Yah. It gets OLD. Fast. This recipe is one of my all time favorites for changing up the breakfast monotony. I’m fairly certain I give this recipe out to clients multiple times per week. Here’s … Continue reading "Mushroom & Swiss Egg Cups"

Turkey Taco Meatballs

Steph Wagner

September 23, 2012

Oooowie this recipe is good! If you are getting bored…bored…boooorrreedd with your weeknight meals, I highly suggest adding Turkey Taco Meatballs to the menu for this week. You will not be disappointed. Lots of flavor for minimal effort that didn’t come out of a window! I found this recipe on a blog through a series … Continue reading "Turkey Taco Meatballs"

Sausage Stuffed Zucchini Boats

Steph Wagner

September 10, 2012

After seeing several recipes for some sort of stuffed zucchini, I decided to try my hand at it. Super tasty! All the flavors of spaghetti without the pasta and the bonus of some added texture from the zucchini. Look for chicken or turkey Italian sausage to save on fat calories.   Print Recipe Sausage Stuffed … Continue reading "Sausage Stuffed Zucchini Boats"

Mini Bariatric Sized Meatloaf

Steph Wagner

September 7, 2012

I was given this recipe by a weight-loss surgery patient and modified it a tiny bit. I love the idea behind using a muffin pan to create a smaller portion that reheats quickly! Not to mention, meatloaf can be made in several different varieties. This is a traditional meatloaf but can be modified with different … Continue reading "Mini Bariatric Sized Meatloaf"

Bread-Free Chicken Nuggets

Steph Wagner

Bread free chicken nuggets! Ideal for patients following a low carb diet after Gastric Sleeve, Bypass, DS or other WLS procedure.   Chicken nuggets made nicely! I have always been a big, BIG fan of chicken nuggets and barbecue sauce. I had my doubts when I first created this, but let me assure you, I … Continue reading "Bread-Free Chicken Nuggets"