I am a meatloaf fan. *Insert bad joke about the band “Meatloaf” But really! I just plain adore meatloaf. Easy to make and you can change your approach every time! Mexican Meatloaf Barbecue Meatloaf Classic Meatloaf and….. Italian Meatloaf. Yumz!!! This is one of my favorite varieties of meatloaf, and once again you can create it … Continue reading "Easy Italian Meatloaf – Low Carb WLS Recipe"
**Note: this recipe was updated in 2017 and omitted chorizo beef but can still be added as an optional variation! Ahem, I have an announcement: I have recently discovered “chorizo beef” at the local Sprouts. What is Sprouts? My favorite grocery store in OKC (similar to Trader Joe’s if you happen to have either one…) What … Continue reading "Broccoli Tomato Frittata"
Years ago I tried this recipe for a chicken marinade and it quickly became a very common go to. It’s not only delicious, but all the ingredients are typically already in my kitchen. I also (somewhat purposely) eyeball my measurements on the spices because I secretly like that it makes it different every time. This … Continue reading "Caribbean Jerk Grilled Chicken"
Let’s all be honest for a moment and talk about eating eggs for breakfast every day. You thinking what I’m thinking? Yah. It gets OLD. Fast. This recipe is one of my all time favorites for changing up the breakfast monotony. I’m fairly certain I give this recipe out to clients multiple times per week. Here’s … Continue reading "Mushroom & Swiss Egg Cups"
Oooowie this recipe is good! If you are getting bored…bored…boooorrreedd with your weeknight meals, I highly suggest adding Turkey Taco Meatballs to the menu for this week. You will not be disappointed. Lots of flavor for minimal effort that didn’t come out of a window! I found this recipe on a blog through a series … Continue reading "Turkey Taco Meatballs"
After seeing several recipes for some sort of stuffed zucchini, I decided to try my hand at it. Super tasty! All the flavors of spaghetti without the pasta and the bonus of some added texture from the zucchini. Look for chicken or turkey Italian sausage to save on fat calories. Print Recipe Sausage Stuffed … Continue reading "Sausage Stuffed Zucchini Boats"
I was given this recipe by a weight-loss surgery patient and modified it a tiny bit. I love the idea behind using a muffin pan to create a smaller portion that reheats quickly! Not to mention, meatloaf can be made in several different varieties. This is a traditional meatloaf but can be modified with different … Continue reading "Mini Bariatric Sized Meatloaf"
I made this pork tenderloin for some friends and they LOVED it! Great way to feed a larger group/family, but also reheats very well! The recipe can be halved to use just one pork tenderloin if the serving is more than you need. Print Recipe Balsamic Garlic Pork Tenderloin This recipe can also … Continue reading "Grilled Balsamic Garlic Pork Tenderloin"
I got this recipe off a blog a long time ago and modified it a little. I really, really loved it and wish I could remember who I can give credit to for this great idea! I replace the breadcrumbs with parmesan cheese to keep the starch content down. Great way to change up the same ol’ … Continue reading "Cajun Seasoned Stuffed Chicken Breast"
Bread free chicken nuggets! Ideal for patients following a low carb diet after Gastric Sleeve, Bypass, DS or other WLS procedure. Chicken nuggets made nicely! I have always been a big, BIG fan of chicken nuggets and barbecue sauce. I had my doubts when I first created this, but let me assure you, I … Continue reading "Bread-Free Chicken Nuggets"