Creamy Stuffed Mushrooms

Steph Wagner MS, RDN

September 13, 2012

Creamy Stuffed Mushrooms   I LOVE stuffed mushrooms. Creamy, warm and…well…mushrooms! Yes, please. I never feel great about myself after eating something creamy, so I had to create something just as tasty that left me feeling much better about myself.

Sausage Stuffed Zucchini Boats

Steph Wagner MS, RDN

September 10, 2012

Sausage Stuffed Zucchini Boats   After seeing several recipes for some sort of stuffed zucchini, I decided to try my hand at it. Super tasty! All the flavors of spaghetti without the pasta and the bonus of some added texture from the zucchini. Look for chicken or turkey Italian sausage to save on fat calories.

Pepper and Peach Fajita Chicken

Steph Wagner MS, RDN

September 7, 2012

Pepper and Peach Fajita Chicken   You wouldn’t think adding fruit to you fajitas would be so amazing….but it seriously IS! I love the addition of the sweet fruit with the spicy taco chicken flavor. Mmmm mmm!!

Mushroom Bruschetta Chicken

Steph Wagner MS, RDN


Mushroom Bruschetta Chicken   I found this recipe on the Kraft Foods website – one of my favorite online recipe sites! This is a great weeknight dinner that comes together quickly and gives a great flavor…if you like mushrooms that is. Mushrooms = Food Controversy. You love ’em, or you hate ’em!

Grilled Balsamic Garlic Pork Tenderloin

Steph Wagner MS, RDN


Grilled Balsamic Garlic Pork Tenderloin   I made this pork tenderloin for some friends and they LOVED it! Great way to feed a larger group/family, but also reheats very well! The recipe can be halved to use just one pork tenderloin if the serving is more than you need. This recipe can also be grilled!

Flank Steak with Peach Salsa

Steph Wagner MS, RDN

September 6, 2012

Flank Steak with Peach Salsa   Don’t let the long list of ingredients deter you from making this meal (ahem, happens to me all the time). The list may look long, and it does take more chopping time on the front end, BUT this is a great meal for entertaining and is well worth the … Continue reading "Flank Steak with Peach Salsa"

Bread-Free Chicken Nuggets

Steph Wagner MS, RDN


Bread free chicken nuggets! Ideal for patients following a low carb diet after Gastric Sleeve, Bypass, DS or other WLS procedure.   Chicken nuggets made nicely! I have always been a big, BIG fan of chicken nuggets and barbecue sauce. I had my doubts when I first created this, but let me assure you, I … Continue reading "Bread-Free Chicken Nuggets"