Veggie Stackers – Bariatric Recipe

Steph Wagner MS, RDN

July 3, 2013

Veggie Stackers – Bariatric Recipe   Here is yet another fun summer veggie side!  I adapted this slightly from the Kraft Foods website and love the refreshing taste of tomatoes with basil. And, let’s be honest, mozzarella cheese is always a great choice. The stacker affect is so eye catching, this is great when you … Continue reading "Veggie Stackers – Bariatric Recipe"

Simple Sauteed Zucchini Squash

Steph Wagner MS, RDN

June 12, 2013

Simple Sauteed Zucchini Squash   This is one of those recipes that seems so simple, I forget to write down the recipe. Much less share it with you! For some of you, this will not seem like a big deal. For others, this super simple yet tasty way to get a vegetable on the table … Continue reading "Simple Sauteed Zucchini Squash"

Greek Green Beans – WLS Recipe

Steph Wagner MS, RDN

May 17, 2013

Greek Green Beans – WLS Recipe   Finding an exciting vegetable side dish is always a challenge. And where I live, finding a vegetable dish that isn’t made with cream or (okay…AND) butter is quite unlikely. So when your favorite dietitian tells you to focus on lean meats and vegetables, you might be stumped on … Continue reading "Greek Green Beans – WLS Recipe"

Creamy Grilled Parmesan Tomatoes

Steph Wagner MS, RDN

February 11, 2013

Creamy Grilled Parmesan Tomatoes   Are you bored with your vegetables?! Yes…. Tired of eating canned green beans all the time? Yes! Wish your dietitian would let you eat corn and potatoes already!? YES! Well you won’t find much in the way of corn and potatoes on here…but I will share some of my favorite … Continue reading "Creamy Grilled Parmesan Tomatoes"

Shrimp Jalapeno Poppers

Steph Wagner MS, RDN

February 2, 2013

Shrimp Jalapeno Poppers   Yes………..I did just post a Superbowl Appetizer featuring turkey bacon. I am not embarrassed. Repeating to self “I am not embarrassed.” This recipe I cannot take credit for. Oh no. This belongs to one Kevin Wagner- lover of jalapeños. He dreamed up this recipe back in the fall for a picnic dinner … Continue reading "Shrimp Jalapeno Poppers"

Turkey Bacon Spinach Artichoke Dip

Steph Wagner MS, RDN


Turkey Bacon Spinach Artichoke Dip   In case you haven’t heard…Superbowl Sunday IS indeed this weekend. Which in the dietitian world equals….trouble. The cashier at my grocery store the other day told me there is a shortage on wings this year. Real talk. While I was visiting with some different patients this week, I started … Continue reading "Turkey Bacon Spinach Artichoke Dip"

Cheesy Mashed Cauliflower

Steph Wagner MS, RDN

November 15, 2012

Cheesy Mashed Cauliflower   Okay, hold the phone. Yes…that does say “Cheesy Mashed Cauliflower,” but I would like to take a moment to say the following: These are not going to taste exactly like potatoes. If someone has said that to you, either they lied….or they have a better recipe. I do think these are … Continue reading "Cheesy Mashed Cauliflower"