Asian Chicken Bowl

Steph Wagner MS, RDN

February 14, 2013

Asian Chicken Bowl   Enjoy this same recipe served cold for a delicious Asian Chicken Salad! Great for lunches!  A long time ago I discovered a Light Asian Dressing that I love. It’s made by Kraft (Lite Toasted Asian Sesame Dressing) and over the years I have used it for lettuce wraps, marinades and salads. It is … Continue reading "Asian Chicken Bowl"

Tomato & Egg Scrambler

Steph Wagner MS, RDN

February 6, 2013

Tomato & Egg Scrambler   Who doesn’t love breakfast for dinner!? I created this “scrambler” when a change of plans ended us up at home and we didn’t have a meal planned. I had all of these ingredients left over from other meals and voila! A super tasty, super quick breakfast for dinner meal was … Continue reading "Tomato & Egg Scrambler"

Mexican Lime Chicken Stew

Steph Wagner MS, RDN

November 6, 2012

Mexican Lime Chicken Stew   Okay fine, there are no tortillas in this recipe. But what else do you call it?! This is why I love this meal. Sometimes life surprises you..and sometimes that surprise is your boyfriend giving you a ring. (Wahoo!!) And when life flip turns upside down (yes I just quoted the Fresh Prince of Bel … Continue reading "Mexican Lime Chicken Stew"

20 Minute Taco Chili

Steph Wagner MS, RDN

October 16, 2012

20 Minute Taco Chili   Yes, chili week was over a couple weeks ago. But that doesn’t mean I’ll stop eating it! This is one of the fastest and most flavorful chili recipes EVER…wellllll at least that I’ve made thus far. Challenges welcomed. Perfect scenario for this meal: it’s a rainy/dreary/overcast kind of day and … Continue reading "20 Minute Taco Chili"

Rosemary Sirloin Steak

Steph Wagner MS, RDN

October 11, 2012

Rosemary Sirloin Steak   Fresh rosemary is one of my favorite herbs to cook with. The aromatics are addictive! This recipe is incredibly simple, but smells as good as it tastes. It’s almost fancy-pantsy….sometimes I feel like it’s a special occasion! The steak is great on it’s own, but I did serve it with one … Continue reading "Rosemary Sirloin Steak"

White Chicken Chili

Steph Wagner MS, RDN

September 26, 2012

White Chicken Chili   It’s recipe #2 for Chili Week! Yummmzies!!! This is another super quick weeknight meal idea. You can never have enough! Here’s the deal with chili people. Beans are starchy. Protein, yes…but starchy. If you are a weight-conscious person, my recommendation is to go heavy on the meat, and light on the … Continue reading "White Chicken Chili"

Easy 5 Ingredient Chili

Steph Wagner MS, RDN

September 24, 2012

Easy 5 Ingredient Chili   Bariatric Surgery patients can never have too many chili recipes. It’s such a wonderful way to get good protein in but while enjoying so many flavor profiles! This chili is yet another flavorful meal full of protein. It’s also very easy utilizing the flavors already combined in a chunky salsa! … Continue reading "Easy 5 Ingredient Chili"

Pepper and Peach Fajita Chicken

Steph Wagner MS, RDN

September 7, 2012

Pepper and Peach Fajita Chicken   You wouldn’t think adding fruit to you fajitas would be so amazing….but it seriously IS! I love the addition of the sweet fruit with the spicy taco chicken flavor. Mmmm mmm!!

Mushroom Bruschetta Chicken

Steph Wagner MS, RDN


Mushroom Bruschetta Chicken   I found this recipe on the Kraft Foods website – one of my favorite online recipe sites! This is a great weeknight dinner that comes together quickly and gives a great flavor…if you like mushrooms that is. Mushrooms = Food Controversy. You love ’em, or you hate ’em!