Rosemary Sirloin Steak Fresh rosemary is one of my favorite herbs to cook with. The aromatics are addictive! This recipe is incredibly simple, but smells as good as it tastes. It’s almost fancy-pantsy….sometimes I feel like it’s a special occasion! The steak is great on it’s own, but I did serve it with one … Continue reading "Rosemary Sirloin Steak"
White Chicken Chili It’s recipe #2 for Chili Week! Yummmzies!!! This is another super quick weeknight meal idea. You can never have enough! Here’s the deal with chili people. Beans are starchy. Protein, yes…but starchy. If you are a weight-conscious person, my recommendation is to go heavy on the meat, and light on the … Continue reading "White Chicken Chili"
Easy 5 Ingredient Chili Bariatric Surgery patients can never have too many chili recipes. It’s such a wonderful way to get good protein in but while enjoying so many flavor profiles! This chili is yet another flavorful meal full of protein. It’s also very easy utilizing the flavors already combined in a chunky salsa! … Continue reading "Easy 5 Ingredient Chili"
Garlic & Herb Shrimp with Tomatoes This meal is so delicious…I’ve been questioned how it was healthy. Not to mention, it was incredibly easy! The trick is to find the seasoning packet pictured below: Weber has several flavors in the “Just Add Juice” line and I am a big fan. I didn’t add the … Continue reading "Garlic & Herb Shrimp with Tomatoes"
Pepper and Peach Fajita Chicken You wouldn’t think adding fruit to you fajitas would be so amazing….but it seriously IS! I love the addition of the sweet fruit with the spicy taco chicken flavor. Mmmm mmm!!
Mushroom Bruschetta Chicken I found this recipe on the Kraft Foods website – one of my favorite online recipe sites! This is a great weeknight dinner that comes together quickly and gives a great flavor…if you like mushrooms that is. Mushrooms = Food Controversy. You love ’em, or you hate ’em!
Fried Eggs on Parmesan Crust WLS Friendly Breakfast Recipe You might be thinking, “can I have fried eggs after weight loss surgery?” The answer is yes! Just without the oil :) Keep reading…stay with me… As soon as you get the “okay” to have eggs again, it can be the most exciting meal after living … Continue reading "Fried Eggs on Parmesan Cheese Crust"
Bread free chicken nuggets! Ideal for patients following a low carb diet after Gastric Sleeve, Bypass, DS or other WLS procedure. Chicken nuggets made nicely! I have always been a big, BIG fan of chicken nuggets and barbecue sauce. I had my doubts when I first created this, but let me assure you, I … Continue reading "Bread-Free Chicken Nuggets"
Balsamic Chicken Summer Squash Salad High protein, low carb and dairy free dinner with fresh flavors. For patients on a low carb post-bariatric surgery diet. Yummy in your tummy salad. If you like salads, roasted squash, and balsamic vinegar on your chicken. Well then, you’ll really like this. Many patients ask when they can … Continue reading "Balsamic Chicken Summer Squash Salad"
Chicken Breast with Tomato & Basil Queso An all time favorite recipe at our house This bariatric friendly recipe is fast, simple and OH so tasty. The original version was found in a Kraft Foods Magazine years ago. I adapted it to cut on fat content but couldn’t tell you what it was that I … Continue reading "Chicken Breast with Tomato & Basil Queso"