Rosemary Sirloin Steak

Steph Wagner

October 11, 2012

Rosemary Sirloin Steak   Fresh rosemary is one of my favorite herbs to cook with. The aromatics are addictive! This recipe is incredibly simple, but smells as good as it tastes. It’s almost fancy-pantsy….sometimes I feel like it’s a special occasion! The steak is great on it’s own, but I did serve it with one … Continue reading "Rosemary Sirloin Steak"

White Chicken Chili

Steph Wagner

September 26, 2012

White Chicken Chili   It’s recipe #2 for Chili Week! Yummmzies!!! This is another super quick weeknight meal idea. You can never have enough! Here’s the deal with chili people. Beans are starchy. Protein, yes…but starchy. If you are a weight-conscious person, my recommendation is to go heavy on the meat, and light on the … Continue reading "White Chicken Chili"

Easy 5 Ingredient Chili

Steph Wagner

September 24, 2012

Easy 5 Ingredient Chili   Bariatric Surgery patients can never have too many chili recipes. It’s such a wonderful way to get good protein in but while enjoying so many flavor profiles! This chili is yet another flavorful meal full of protein. It’s also very easy utilizing the flavors already combined in a chunky salsa! … Continue reading "Easy 5 Ingredient Chili"

Pepper and Peach Fajita Chicken

Steph Wagner

September 7, 2012

Pepper and Peach Fajita Chicken   You wouldn’t think adding fruit to you fajitas would be so amazing….but it seriously IS! I love the addition of the sweet fruit with the spicy taco chicken flavor. Mmmm mmm!!

Mushroom Bruschetta Chicken

Steph Wagner


Mushroom Bruschetta Chicken   I found this recipe on the Kraft Foods website – one of my favorite online recipe sites! This is a great weeknight dinner that comes together quickly and gives a great flavor…if you like mushrooms that is. Mushrooms = Food Controversy. You love ’em, or you hate ’em!

Bread-Free Chicken Nuggets

Steph Wagner

September 5, 2012

Bread free chicken nuggets! Ideal for patients following a low carb diet after Gastric Sleeve, Bypass, DS or other WLS procedure.   Chicken nuggets made nicely! I have always been a big, BIG fan of chicken nuggets and barbecue sauce. I had my doubts when I first created this, but let me assure you, I … Continue reading "Bread-Free Chicken Nuggets"