Recipes that avoid the sugar. But keep the flavor.
Today, amongst many other things, I set out to create a new sweet treat. I often have clients tell me I don’t have enough sweets on my website. I usually tell them, “I know! I can’t have them in the house!” I’ll be honest. I love sweets. I love salty. Chips or brownies…doesn’t matter. The … Continue reading "Chocolate Peanut Butter Ice Cream Bites – WLS Recipes"
Candy Cane Protein Shake! Bariatric Surgery Recipes Tis the season for holiday flavors! Protein shakes should be no exception. For this recipe I dabbled many times with the ingredients. I noticed I liked it with a less noticeable minty flavor than a stronger one. My recommendation: add 1/4 tsp of peppermint extract at a … Continue reading "Candy Cane Protein Shake! Bariatric Surgery Recipes"
Protein Pumpkin Pancakes Oh yes I did!!!! I created a Fall inspired pancake that I can enjoy guilt-free! I shared with you a few of my secret pancake recipes (links below photos): Ricotta Protein Pancakes *Members Recipe* Banana Nut Protein Pancake *Members Recipe* This time around, pumpkin is my focus. I put pumpkin pie … Continue reading "Protein Pumpkin Pancakes – WLS Recipe"
3 Ingredient Appetizers – Feta Stuffed Watermelon Blocks Happy week before Labor Day!!!! It’s with anticipation that we look ahead to a long weekend. I posted yesterday about my affection for holidays that don’t consist of a whole lot. Just a relaxing day off you didn’t expect. Hopefully the laundry and errands get done … Continue reading "3 Ingredient Appetizers – Feta Stuffed Watermelon Blocks"
Root Beer Float Ice Cream – WLS Dessert Recipe Sometimes I wonder down the baking aisle just to get a glimpse at the flavors of extracts I can work with. I know what your thinking…something along the lines of “that’s not normal” is what I’m imagining. I actually walk past bags of chocolate chips and marshmallows … Continue reading "Root Beer Float Ice Cream – WLS Dessert Recipe"
Mint Chocolate Chunk Ice Cream – WLS Sweets Updated June 2021: Members have recommended the Dash Pint Sized Ice Cream Maker for around $20 (Affiliate link on Amazon) Wahoo! I’m really on a roll now! The Cuisinart ice cream maker came into my home and my life just last week and I’ve already created something … Continue reading "Mint Chocolate Chunk Ice Cream – WLS Sweets"
Bariatric Dessert: Strawberry Pretzel Salad A reduced calorie version of a summer classic dessert Growing up, this was one of my family’s favorite summertime dishes. Great for cookouts and barbecues….and something I always think of at the Fourth of July. Trouble is, it’s not a healthy dish. Which is deceiving because it’s so light …I mean, … Continue reading "Recipe Makeover: Strawberry Pretzel Salad *Video*"
Sugar-Free Cucumber & Mint Limeade Ahhhhhhhh. Excuse me. I just took a refreshing drink of a cucumber & mint limeade. And I am relaxed. I found an article in a Rachael Ray magazine about a Cucumber & Mint Limeade, which sounded delicious, but included a cup of sugar. I wondered….could I? Can I? Would this … Continue reading "Sugar-Free Cucumber & Mint Limeade"
Classic Vanilla Shake (Ahem, Protein Shake) Summertime is my favorite for making fun protein drinks. Whether it be more of a smoothie, or more creative in flavors, they are cool and refreshing yet super filling! The biggest trick, even with a protein drink, is to be mindful of carbohydrates. Fruit and milk both have … Continue reading "Classic Vanilla Shake (Ahem, Protein Shake)"
Crustless Pumpkin Cheesecake It’s not everyday I post a dessert recipe. Oh, you noticed?? Well this time of year! It’s always a good idea to have a smarter alternative to the real deal. And I LOVE pumpkin. (Ahem, pumpkin dip? Pumpkin chili? Yep.) I actually served this in wine glasses for a fun treat, … Continue reading "Crustless Pumpkin Cheesecake"
