Italian Zucchini Stew

Steph Wagner

December 4, 2018

Italian Zucchini Stew Hearty blend of ground turkey, tomatoes and zucchini I don’t post recipes that I don’t really enjoy personally (I have made several recipes that were NOT worthy of taking a picture!) However, there are some recipes that I just really love more than others. This Italian Zucchini Stew is for sure one … Continue reading "Italian Zucchini Stew"

Salsa Verde Stuffed Poblano Peppers

Steph Wagner

March 27, 2018

Salsa Verde Stuffed Poblano Peppers   Stuffed pepper recipes are a great option for the post-op bariatric surgery diet. They are packed with protein, flavor and contained in a low carb vegetable! This also means the possibilities are endless. You can change the meats, the sauces, the spices and find a huge variety in this … Continue reading "Salsa Verde Stuffed Poblano Peppers"

Low Carb Taco Casserole

Steph Wagner

February 22, 2018

Low Carb Taco Casserole Bariatric surgery and casseroles don’t easily go together when it comes to the protein and vegetable focused post-op diet. Most casseroles contain rice, noodles or potatoes to bind things together! They are also inexpensive ingredients so they stretch food further and feed a lot of people. So to find a casserole … Continue reading "Low Carb Taco Casserole"

Turkey Taco Zucchini Boats

Steph Wagner

January 23, 2018

Turkey Taco Zucchini Boats I love using vegetables as a base when possible for a quick WLS friendly meal. You can load up a veggie with a lean protein source and then focus on the flavors. One dish can provide all the meats, veggies and flavors you need! Stuffed bell peppers are another vegetable that … Continue reading "Turkey Taco Zucchini Boats"

Jalapeno Chili Lime Turkey Burger

Steph Wagner

January 18, 2018

Jalapeno Chili Lime Turkey Burger Turkey burgers are one of my FAVORITE weight loss surgery recipes! It’s not even because it’s ground turkey. In fact, I’m of the mindset that it matters more how¬†lean your meat is compared to WHICH meat it is. A ground beef can be 97% lean and a ground turkey could … Continue reading "Jalapeno Chili Lime Turkey Burger"

Rosemary Turkey Tenderloin

Steph Wagner

December 12, 2017

Rosemary Turkey Tenderloin I have always loved using the amazingly fragrant herb of rosemary in my kitchen. My house smells so homey and my mouth waters for the meal. Fresh herbs are an amazing way to keep your lean protein and vegetable diet after weight loss surgery exciting and enticing. I’ll link below to a … Continue reading "Rosemary Turkey Tenderloin"

Sweet Chipotle Turkey Chili

Steph Wagner

July 21, 2017

Sweet Chipotle Turkey Chili It may seem strange for me to post a chili recipe in mid-June…but not as strange as it was to cook and eat in mid-June! I need this recipe for another project I’m working on and that’s just the sacrifice my husband needs to make – sampling Sweet Chipotle Turkey Chili … Continue reading "Sweet Chipotle Turkey Chili"