Sweet Chipotle Turkey Chili

Steph Wagner MS, RDN

July 21, 2017

Sweet Chipotle Turkey Chili It may seem strange for me to post a chili recipe in mid-June…but not as strange as it was to cook and eat in mid-June! I need this recipe for another project I’m working on and that’s just the sacrifice my husband needs to make – sampling Sweet Chipotle Turkey Chili … Continue reading "Sweet Chipotle Turkey Chili"

Tex Mex Meatloaf

Steph Wagner MS, RDN

February 11, 2017

Tex Mex Meatloaf   Low carb and bariatric friendly Tex Mex Meatloaf   I am for sure a meatloaf person. We served it at my wedding I love it so much! Simple changes make this not only a weight loss surgery friendly recipes (like using parmesan cheese instead of breadcrumbs) but it also allows you … Continue reading "Tex Mex Meatloaf"

Egg Roll Bowl – WLS Recipe

Steph Wagner MS, RDN

December 19, 2016

Egg Roll Bowl – WLS Recipe     Modified slightly from Complete Recipes to reduce fat content and made suitable for bariatric surgery patients.

5 Minute Zucchini & Meatballs

Steph Wagner MS, RDN

May 23, 2016

5 Minute Zucchini & Meatballs   Zucchini Noodles and Turkey Meatballs in minutes! We use this fast recipe almost once a week for the busy nights!

Sweet Pepper Poppers

Steph Wagner MS, RDN

March 7, 2016

Sweet Pepper Poppers   Bariatric friendly bell pepper nacho recipe I love mini sweet peppers. I always pick up a bag at Aldi and keep them on hand for a crunchy treat! This simple meal using taco meat is a perfect marriage of lean protein and low-starch veggie. It’s one of our favorites! If you’ve … Continue reading "Sweet Pepper Poppers"

Buffalo Turkey Stuffed Bell Peppers

Steph Wagner MS, RDN

August 6, 2015

Buffalo Turkey Stuffed Bell Peppers   There are two veggies I love stuffing more than anything. Zucchini and bell pepper. These types of recipes are perfect for bariatric patients because they can focus on the protein inside the veggies and also enjoy the vegetables all within one dish! Some of my favorite zucchini boat recipes … Continue reading "Buffalo Turkey Stuffed Bell Peppers"