Cheesesteak Skillet – WLS Recipe

Steph Wagner

August 11, 2016

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Cheesesteak Skillet – WLS Recipe

 

Cheesesteak Skillet - Bariatric Recipe

 

Add this easy one-pot dinner to your weeknight menu! I love this recipe for the busy days when I work outside the house and need to do motherly duties, household chores, and (oh yeah) relax at some point with my husband. Spend less time on your meal to allow for more time to enjoy your evening!

Post-ops: I know I’m a broken record…BUT…it’s important!!! Take VERY small bites of this dense protein and be careful when you want to take a bite of all the ingredients to still stay mindful of how much is going in at once. It may seem tedious but this habit has tripped many a post-op and caused their hunger control to go south, snacking to increase and, well, you know what comes after that! Trust me. TAKE SMALL BITES!

If you like this recipe you might also like this Crockpot® Cheese Steak and Peppers!

PS I’ve been asked what seasoning packet I use for this recipe…while it doesn’t have to be this brand below is a photo visual!

Cheesesteak Skillet | Bariatric Surgery Recipes | FoodCoach.Me
Cheesesteak Skillet - Bariatric Recipe

Cheesesteak Skillet - WLS Recipe

Course: Main Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 226kcal
Author: Steph Wagner
Fast and delicious low-carb dinner on the stovetop. Enjoy the flavors of cheesesteak without all the carbs and fat!
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Ingredients

  • 1/2 large white onion, chopped
  • 1 large green bell pepper, chopped
  • 1 lb 93% lean ground beef
  • 2 tbsp worcestershire sauce
  • 1 pkt Italian seasoning
  • 1/2 cup part skim shredded mozzarella cheese

Instructions

  • Heat non-stick skillet to medium high heat and saute onion and pepper until soft.
  • Add ground beef and cook until brown. Drain and rinse if necessary.
  • Add worcestershire sauce and seasoning packet. Heat and stir one minute more. Stir in cheese, remove from heat. Allow to cool slightly and serve.

Nutrition

Serving: 3oz | Calories: 226kcal | Carbohydrates: 8g | Protein: 27g | Fat: 14g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 79mg | Sodium: 247mg | Potassium: 574mg | Fiber: 1g | Sugar: 3g | Vitamin A: 230IU | Vitamin C: 35mg | Calcium: 141mg | Iron: 3mg
Nutrition Facts
Cheesesteak Skillet - WLS Recipe
Amount Per Serving (3 oz)
Calories 226 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 79mg26%
Sodium 247mg11%
Potassium 574mg16%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 3g3%
Protein 27g54%
Vitamin A 230IU5%
Vitamin C 35mg42%
Calcium 141mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

7 thoughts on “Cheesesteak Skillet – WLS Recipe”

  1. The recipe makes 4 “traditional” servings which is approximately 3.25 ounces per serving. I’m an advocate for not focusing on a set portion size as much as listening to natural fullness cues on when to stop, so the portion sizes are more individualized! But I do hope that helps ;)

  2. @Jennifer every program defines their stages differently so I cannot say exactly. For my patients this is a “regular” food as it uses ground beef and bell pepper. I would refer to your programs handouts to double check!

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