Chocolate Banana Mini Cakes! Bariatric Friendly Recipe

Steph Wagner

February 7, 2014

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Chocolate Banana Mini Cakes! Bariatric Friendly Recipe

 

BananaMiniCakes

I don’t use flour in my cooking. Not any kind. No coconut flour. Almond flour. Flour flour. Too much carbohydrate makes me super hungry. I don’t use them because I’m starving afterwards when I do! Other flours don’t have as much carb content but make up for it in fat content.

Which means I’m a terrible baker. I usually only bake if it’s to give it away to someone or for a special occasion. I can cook…I can’t bake.…

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Chocolate Banana Mini Cakes! Bariatric Friendly Recipe

Course: Snack
Cuisine: Oven Baked
Servings: 2 servings
Calories: 139kcal
Author: Steph Wagner
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Ingredients

  • 1 ripe banana
  • 1 scoop chocolate whey protein powder
  • 2 tbsp flax seeds (optional)
  • 1 egg white
  • 1 tsp baking powder

Instructions

  • Heat oven to 350 F.
  • In a mixing bowl, mash together banana and all other ingredients. Continue to "mash" ingredients until mixture becomes more liquid.
  • Spray two small oven safe dishes with cooking spray such as a ramekin or small oven safe glass dishes. Spray well to coat.
  • Bake for 20 minutes or until toothpick comes out clean. Let cool slightly before handling. Loosen the cakes and flip upside down to remove. Serve with light whipped cream or sprinkle finely chopped peanuts.

Notes

*Serving sizesĀ on these cakes is small and meant to be used as an occasional, special treat. Can decrease carbohydrates by using half a banana and a splash of banana extract.

Nutrition

Serving: 1cake | Calories: 139kcal | Carbohydrates: 17g | Protein: 15g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 25mg | Sodium: 263mg | Potassium: 362mg | Fiber: 4g | Sugar: 8g | Vitamin A: 78IU | Vitamin C: 5mg | Calcium: 196mg | Iron: 2mg
Nutrition Facts
Chocolate Banana Mini Cakes! Bariatric Friendly Recipe
Amount Per Serving (1 cake)
Calories 139 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 25mg8%
Sodium 263mg11%
Potassium 362mg10%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 8g9%
Protein 15g30%
Vitamin A 78IU2%
Vitamin C 5mg6%
Calcium 196mg20%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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