Chocolate Peanut Butter Protein Shake

Steph Wagner

January 12, 2017

Chocolate Peanut Butter Protein Shake

 

Bariatric liquid diet or evening sweet craving buster

More often than not I have found post-op patients grow very tired of sweet protein shakes, especially in the early phases of the diet.

If that is the case, you might find the not too sweet vanilla shake more your style!

When would this shake be a good fit? I would say for pre-op patients who don’t have the aversion to sweets or for post-op patients further in the journey who have a sweet tooth they are trying to keep in check!

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Chocolate Peanut Butter Protein Shake

Course: Breakfast
Servings: 2 shakes
Calories: 95kcal
Author: Steph Wagner
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Ingredients

  • 1/2 cup fat-free plain Greek yogurt
  • 1 scoop chocolate whey protein powder
  • 1/2 cup ice cubes (adjust for desired consistency)
  • 2/3 cup water
  • 1 tbsp unsweetened cocoa powder
  • 2 tbsp peanut flour (Ex: Pb2® or PbFit®

Instructions

  • Blend together on high until smooth.

Nutrition

Serving: 0.5shake | Calories: 95kcal | Carbohydrates: 5g | Protein: 19g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 48mg | Potassium: 255mg | Fiber: 2g | Sugar: 3g | Vitamin A: 42IU | Calcium: 121mg | Iron: 2mg
Nutrition Facts
Chocolate Peanut Butter Protein Shake
Amount Per Serving (0.5 shake)
Calories 95 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 28mg9%
Sodium 48mg2%
Potassium 255mg7%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 3g3%
Protein 19g38%
Vitamin A 42IU1%
Calcium 121mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

2 thoughts on “Chocolate Peanut Butter Protein Shake”

  1. @Anne Hi Anne! Yes, that’s what “peanut flour” is..those would be the name brands. Great point, I will add those name brands to the notes next to peanut flour!

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