Chopped Broccoli Kale Salad

Steph Wagner

January 2, 2019

Chopped Broccoli Kale Salad

Course: Vegetables
Cuisine: No Cook
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 sevings
Calories: 124kcal
Author: Steph Wagner
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Ingredients

  • 12 oz chopped broccoli fresh
  • 5 oz baby kale torn
  • 2 tbsp pecans chopped
  • 1 small pear diced
  • 1/4 cup 0% fat, plain Greek yogurt
  • 2 packets Stevia natural no calorie sweetener
  • 2 tsp apple cider vinegar
  • 1/4 tsp salt

Instructions

  • Coarsely chop broccoli. Combine with kale, pecans and pear.
  • Whisk together Greek yogurt, sweetener, vinegar and salt. Pour over broccoli mixture and toss.

Nutrition

Calories: 124kcal | Carbohydrates: 16g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 178mg | Potassium: 350mg | Fiber: 4g | Sugar: 6g | Vitamin A: 530IU | Vitamin C: 77mg | Calcium: 61mg | Iron: 1mg
Nutrition Facts
Chopped Broccoli Kale Salad
Amount Per Serving
Calories 124 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 178mg8%
Potassium 350mg10%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 6g7%
Protein 6g12%
Vitamin A 530IU11%
Vitamin C 77mg93%
Calcium 61mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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