Cottage Cheese and Berries

Steph Wagner

September 26, 2017

Cottage Cheese and Berries

 

Breakfast ideas after bariatric surgery. Cottage cheese and berries! Berries are the lowest sugar fruit and pairs well with cottage cheese.

Portions dependent on your own pouch.

Eat two bites of cottage cheese (or Greek yogurt) to every one bite of fruit. If having Greek yogurt, avoid fruit. Might start with 1 cup cottage cheese and 1/4 cup berries and adjust to your fullness. Video on Greek yogurt

Breakfast ideas after bariatric surgery. Cottage cheese and berries! Berries are the lowest sugar fruit and pairs well with cottage cheese.

Cottage Cheese and Berries

Course: Breakfast, Snack
Cuisine: No Cook
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 120kcal
Author: Steph Wagner
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Ingredients

  • 2/3 cup 2% cottage cheese
  • 1/4 cup strawberries blueberries or raspberries

Instructions

  • Combine and enjoy :)

Notes

Portion sizes differ. If using 2/3 cup cottage cheese and 1/4 cup berries will provide estimated 21 grams protein, 8 grams carbohydrate and 3 grams fat.

Nutrition

Serving: 1recipe | Calories: 120kcal | Carbohydrates: 8g | Protein: 21g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 612mg | Potassium: 185mg | Fiber: 1g | Sugar: 6g | Vitamin A: 66IU | Vitamin C: 21mg | Calcium: 98mg | Iron: 1mg
Nutrition Facts
Cottage Cheese and Berries
Amount Per Serving (1 recipe)
Calories 120 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 6mg2%
Sodium 612mg27%
Potassium 185mg5%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 6g7%
Protein 21g42%
Vitamin A 66IU1%
Vitamin C 21mg25%
Calcium 98mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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