Creamy Grilled Parmesan Tomatoes

Steph Wagner

February 11, 2013

Back to School Special!

$25 to BariBox, with purchase of 12 month membership*

See Details

*new customers only

Creamy Grilled Parmesan Tomatoes

 

Creamy Parmesan Tomatoes | Bariatric Surgery Recipes | FoodCoach.Me

Are you bored with your vegetables?!

Yes….

Tired of eating canned green beans all the time?

Yes!

Wish your dietitian would let you eat corn and potatoes already!?

YES!

Well you won’t find much in the way of corn and potatoes on here…but I will share some of my favorite vegetable side dishes! We made these on the grill this summer and were big, BIG fans. However, it’s cold and we need propane, so tonight I utilized the broiler- a great backup plan when the grill has little chance of firing up.

These are tasty with fresh basil, however I used dried basil and oregano tonight- still came out with success!

Creamy Parmesan Tomatoes | Bariatric Surgery Recipes | FoodCoach.Me

Creamy Grilled Parmesan Tomatoes

Course: Vegetables
Cuisine: American, Oven Baked
Servings: 6 halves
Calories: 30kcal
Author: Steph Wagner
Pin Recipe Print Recipe

Ingredients

  • 3 roma tomatoes
  • 1/2 cup plain 0% fat Greek yogurt
  • 1/4 cup reduced fat grated parmesan cheese
  • 1/4 tsp dried basil
  • 1/4 tsp dried oregano

Instructions

  • Cut tomatoes in half crosswise. Scoop out and remove seeds.
  • Scoop Greek yogurt into each tomato half until mostly filled.
  • Sprinkle tops with Parmesan cheese, then with herbs.
  • Put under broiler for 10-12 minutes or until skins are blistering.

Notes

This recipe makes 6 tomato halves. Each half provides an estimated 3 grams protein, 3 grams carbohydrates and 1 gram fat.

Nutrition

Serving: 1tomato half | Calories: 30kcal | Carbohydrates: 3g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 56mg | Potassium: 124mg | Fiber: 1g | Sugar: 1g | Vitamin A: 267IU | Vitamin C: 4mg | Calcium: 57mg | Iron: 1mg
Nutrition Facts
Creamy Grilled Parmesan Tomatoes
Amount Per Serving (1 tomato half)
Calories 30 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 2mg1%
Sodium 56mg2%
Potassium 124mg4%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 267IU5%
Vitamin C 4mg5%
Calcium 57mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply

Your email address will not be published.

Recipe Rating